Description
Overnight oats are a delicious and nutritious breakfast option that can be prepared in advance.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 2 tablespoons chia seeds
Instructions
- In a medium-sized bowl, combine the rolled oats and chia seeds.
- Pour the milk over the oats and chia seeds, stirring well to combine.
- Divide the mixture evenly into two jars or containers with lids.
- Seal the jars and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats well and add your favorite toppings such as fresh fruit, nuts, or honey.
Notes
- Customize the recipe with various flavors and toppings.
- Prep the oats in advance for a quick breakfast.
- Prep Time: 5
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg