Are you looking for a delicious, easy-to-make meal that requires minimal cleanup? Look no further than this Best One Pan Chicken Zucchini and Orzo Recipe. This delightful dish combines juicy chicken, fresh zucchini, and tender orzo pasta in a savory blend that’s sure to satisfy your taste buds. Perfect for busy weeknights or when you want something quick yet flavorful, this recipe will quickly become a family favorite. Packed with wholesome ingredients, it’s also versatile enough for a range of dietary needs. Let’s dive into how you can whip up this easy One Pan Chicken Zucchini and Orzo meal at home.

Why You’ll Love This One Pan Chicken Zucchini and Orzo

• Quick and Easy: Only 35 minutes from start to finish.
• Minimal Cleanup: Everything cooks in one pan, making cleanup a breeze.
• Healthy and Delicious: Packed with protein-rich chicken and nutrient-dense zucchini.
• Perfect for Beginners: Simple steps and ingredients make this recipe foolproof for novices.
• Versatile Meal Option: Great for lunch, dinner, or meal prep for the week.
  

  Ingredients for One Pan Chicken Zucchini and Orzo

  To make the best One Pan Chicken Zucchini and Orzo, you’ll need these essential ingredients:

• 2 chicken breasts, diced: Opt for organic or free-range for a healthier alternative.
• 2 medium zucchinis, sliced: Fresh zucchinis add a nutritious and flavorful component.
• 1 cup orzo pasta: This small, rice-shaped pasta is perfect for absorbing flavors.
• 1 small onion, chopped: Adds a subtle sweetness and depth to the dish.
• 3 cloves garlic, minced: Enhances the savory profile with a robust taste.
• 2 cups chicken broth: Choose low-sodium broth for more control over the dish’s salt content.
• 1 teaspoon dried oregano: Infuses the dish with Mediterranean aromas.
• 1 teaspoon salt and ½ teaspoon black pepper: Season to taste.
• 2 tablespoons olive oil: Provides a smooth base for sautéing ingredients.
• Fresh parsley for garnish: Offers a fresh and visually appealing finish.

  For a gluten-free option, swap the orzo with gluten-free pasta or rice.

  How to Make One Pan Chicken Zucchini and Orzo – Step by Step

   

  Prepare the Ingredients

  Step 1: Gather and prepare all the ingredients. Dice the chicken breasts, slice the zucchinis, chop the onion, and mince the garlic. Having everything ready will streamline the cooking process.

  Cook the Chicken

  Step 2: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the diced chicken breasts.

  Step 3: Cook the chicken until it is browned on all sides, approximately 5-7 minutes. This ensures the chicken is fully cooked and flavorful.

  Sauté the Vegetables

  Step 4: Add the chopped onion and minced garlic to the skillet with the chicken. Sauté until the onion becomes translucent, about 3-4 minutes. This step releases the natural sugars in the onion, adding depth to the flavor profile.

  Step 5: Stir in the sliced zucchinis and continue to cook for an additional 2-3 minutes until they are slightly tender.

  Combine with Orzo and Broth

  Step 6: Add 1 cup of orzo, 2 cups of chicken broth, 1 teaspoon of dried oregano, 1 teaspoon of salt, and ½ teaspoon of black pepper into the skillet.

  Step 7: Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and simmer for about 15 minutes. The orzo should be cooked through and most of the liquid absorbed.

  Final Touches

  Step 8: Remove the skillet from the heat. Keep it covered and let it sit for another 5 minutes. This allows the flavors to meld and the orzo to absorb any remaining liquid.

  Step 9: Fluff the orzo using a fork, and garnish with freshly chopped parsley before serving. The parsley adds a refreshing touch and visual appeal.

  

  Pro Tips for Making the Best One Pan Chicken Zucchini and Orzo

   

• Can I make One Pan Chicken Zucchini and Orzo ahead of time? Yes, you can prepare this dish a day in advance. Store it in an airtight container in the fridge and reheat before serving.
• What is the secret to the best One Pan Chicken Zucchini and Orzo? Allowing the orzo to sit after cooking helps absorb leftover juices, enhancing flavor.
• Variation: Add a squeeze of lemon juice just before serving for a tangy twist.
  

  Best Ways to Serve One Pan Chicken Zucchini and Orzo

  The best way to serve One Pan Chicken Zucchini and Orzo is with a simple side salad and some crusty bread for a complete meal. You can pair this dish with our Garlic Knots Recipe for a perfect combination!

  Nutritional Information for One Pan Chicken Zucchini and Orzo

   

• Calories: 420 kcal
• Carbohydrates: 40g
• Protein: 30g
• Fat: 15g
• Fiber: 4g

  This meal is rich in protein and fiber, making it a nutritious choice for health-conscious eaters.

  Storage & Leftovers

   

• How long does One Pan Chicken Zucchini and Orzo last in the fridge? Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: For long-term storage, freeze in a sealed container for up to 2 months.
• Reheating: For the best taste, reheat on the stove over medium heat. Add a splash of broth to retain moisture.
  

  4 FAQs for One Pan Chicken Zucchini and Orzo

   

• Can I freeze One Pan Chicken Zucchini and Orzo? Yes, simply store in an airtight container and freeze for up to 2 months.
• What can I use instead of orzo in this recipe? You can use quinoa, couscous, or any small pasta shape.
• Can I use different vegetables? Certainly! Try adding bell peppers or mushrooms for variety.
• Is this dish suitable for vegetarians? Swap the chicken with chickpeas and use vegetable broth for a vegetarian version.
  

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