Description
A delicious and healthy low carb oatmeal alternative made with almond milk, almond flour, and chia seeds.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/4 cup almond flour
- 2 tablespoons chia seeds
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- Sweetener of choice to taste (e.g., stevia, erythritol)
- Optional toppings: berries, nuts, and cinnamon
Instructions
- In a medium saucepan, combine the almond milk, almond flour, chia seeds, coconut oil, and vanilla extract.
- Place the saucepan over medium heat and stir the mixture continuously until it begins to thicken, about 5-7 minutes.
- Once the mixture reaches your desired consistency, remove it from the heat.
- Stir in your chosen sweetener to taste, adjusting as needed.
- Serve warm in bowls and add your favorite toppings such as berries, nuts, or a sprinkle of cinnamon.
Notes
- This recipe is a low-carb alternative to traditional oatmeal.
- Feel free to customize toppings to suit your preferences.
- Prep Time: 5
- Cook Time: 10
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 1g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg