Imagine a sweet treat that not only satisfies your cravings but also fits perfectly into your low-carb lifestyle. The Best Low Carb Orange Creamsicle Protein Jello is exactly what you need! This delightful dessert combines the refreshing taste of oranges with the creamy texture of a classic creamsicle, all while being packed with protein and low in carbs. Whether you’re on a fitness journey or simply looking to indulge without the guilt, this recipe is a game-changer.
Why You’ll Love This Low Carb Orange Creamsicle Protein Jello
- Quick and Easy to Make: Ready in just 10 minutes of prep time!
- Perfect for Meal Prep: Make ahead and enjoy as a sweet treat throughout the week.
- Protein-Packed: An excellent choice for those looking to increase their protein intake.
- Only 5 Ingredients Needed: Simple, everyday ingredients.
- Great for All Ages: Kids will adore this healthy alternative to sugary desserts!
Ingredients for Low Carb Orange Creamsicle Protein Jello
Here’s what you’ll need to make this delicious dessert:
- 1 cup orange juice, freshly squeezed (for a real zest of flavor; you can also use store-bought, no-sugar-added juice)
- 1 cup water
- 1 packet unflavored gelatin (essential ingredient for the jello texture)
- 1 scoop vanilla protein powder (best protein powder for this recipe is one that dissolves smoothly)
- 1 tablespoon sweetener of choice (optional, for those who want a touch of extra sweetness)
- 1/2 teaspoon vanilla extract (to enhance the creamsicle flavor)
- Whipped cream, for serving (optional)
For a vegan option, consider using agar-agar instead of gelatin and plant-based protein powder.
How to Make Low Carb Orange Creamsicle Protein Jello – Step by Step
Step 1: Prepare the Liquid Base
- In a medium saucepan, combine 1 cup of orange juice and 1 cup of water. Heat over medium temperature until the liquid is warm but not yet boiling.
Step 2: Dissolve the Gelatin
- Sprinkle 1 packet of unflavored gelatin over the warm liquid. Stir continuously until the gelatin is completely dissolved, ensuring no lumps.
Step 3: Mix in the Protein Powder
- Add 1 scoop of vanilla protein powder and your chosen sweetener (if using) to the pan. Whisk the mixture until it is smooth and fully combined.
Step 4: Add the Vanilla Flavor
- Remove the saucepan from heat and stir in 1/2 teaspoon of vanilla extract.
Step 5: Set the Jello
- Pour the mixture into a mold or individual serving cups. Refrigerate for at least 4 hours, or until fully set.
Step 6: Serve Your Dessert
- Once set, serve chilled with a dollop of whipped cream if desired for an added touch of decadence.
The Best Low Carb Orange Creamsicle Protein Jello Recipe Pro Tips for Making the Best Low Carb Orange Creamsicle Protein Jello
- In a medium saucepan, combine 1 cup of orange juice and 1 cup of water. Heat over medium temperature until the liquid is warm but not yet boiling.
- Make it Ahead: You can prepare this recipe up to 3 days in advance. Just store it in the fridge!
- The Secret Ingredient: For a richer flavor, try adding a touch of orange zest to the mixture before setting.
- Vegan Adaptation: Use agar-agar as a plant-based substitute for gelatin for a vegan-friendly option.
- Can I Make Low Carb Orange Creamsicle Protein Jello Ahead of Time? Absolutely! This dessert is perfect for prep and storing in the fridge for easy snacking.
Best Ways to Serve Low Carb Orange Creamsicle Protein Jello
The best way to serve Low Carb Orange Creamsicle Protein Jello is with a charming presentation. Consider pairing it with fresh mint leaves on the side for a refreshing contrast. This dessert also pairs beautifully with light, bubbly drinks such as flavored seltzer waters or a non-alcoholic sparkling beverage. Looking for other delicious low-carb dessert ideas? Check out our Gluten-Free Chocolate Mousse for another indulgent yet healthy treat.
Nutritional Information for Low Carb Orange Creamsicle Protein Jello
- Calories: 90 kcal
- Carbs: 3g
- Protein: 15g
- Fat: 0.5g
This low-carb dessert provides a healthy mix of proteins and minimal sugars, making it perfect for those on a fitness or weight management journey.
Storage & Leftovers
How long does Low Carb Orange Creamsicle Protein Jello last in the fridge? It maintains its best quality for up to 5 days when stored in an airtight container in the refrigerator. If you’re considering freezing, it’s best to note that gelatin can become grainy when thawed, so refrigeration is recommended for optimal texture. To reheat, simply bring to room temperature by removing it from the fridge 10 minutes before serving.
FAQs for Low Carb Orange Creamsicle Protein Jello
1. Can I freeze Low Carb Orange Creamsicle Protein Jello?
It’s not recommended to freeze gelatin desserts, as they can become grainy. Stick to the refrigerator for storing leftovers.2. What can I use instead of gelatin in Low Carb Orange Creamsicle Protein Jello?
For a vegan option, use agar-agar as a substitute for gelatin in the same quantity.3. Can I adjust the protein content in Low Carb Orange Creamsicle Protein Jello?
Certainly! Simply add more or less protein powder to suit your dietary needs.4. What is the secret to the best Low Carb Orange Creamsicle Protein Jello?
The secret is in the balance of citrus and cream flavors, enhanced by a touch of vanilla extract and optional orange zest.Related Recipes for Low Carb Orange Creamsicle Protein Jello
Low Carb Orange Creamsicle Protein Jello
- Total Time: 255
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A refreshing low carb dessert that combines the flavors of orange and cream with a boost of protein.
Ingredients
- 1 cup orange juice, freshly squeezed
- 1 cup water
- 1 packet unflavored gelatin
- 1 scoop vanilla protein powder
- 1 tablespoon sweetener of choice (optional)
- 1/2 teaspoon vanilla extract
- Whipped cream (for serving, optional)
Instructions
- In a medium saucepan, combine the orange juice and water. Heat over medium heat until warm but not boiling.
- Sprinkle the unflavored gelatin over the warm liquid and stir until fully dissolved.
- Add the vanilla protein powder and sweetener (if using) to the mixture. Whisk until smooth and combined.
- Remove the saucepan from heat and stir in the vanilla extract.
- Pour the mixture into a mold or individual serving cups.
- Refrigerate for at least 4 hours or until set.
- Once set, serve chilled with a dollop of whipped cream if desired.
Notes
- For a sweeter dessert, adjust the amount of sweetener to taste.
- This recipe can be made in advance and stored in the refrigerator for a few days.
- Prep Time: 10
- Cook Time: 5
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 4g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Low Carb, Protein Jello, Healthy Dessert, Orange Creamsicle, Fitness Food, Sugar Free, Gelatin Dessert, Homemade, Easy Recipe, Low Carb Recipes