Low Carb Greek Yogurt Blueberry Muffins – A Delicious and Guilt-Free Treat

Discover the magic of baking with these Low Carb Greek Yogurt Blueberry Muffins. Packed with flavor, these easy and homemade muffins offer a classic taste with a healthy twist. Perfect for breakfast or an on-the-go snack, these muffins are sure to become a family favorite. Greek yogurt adds a creamy richness, while almond flour keeps them low-carb and gluten-free, making them a perfect choice for health-conscious bakers. Ready to whip up a batch? Let’s dive in!

Why You’ll Love This Low Carb Greek Yogurt Blueberry Muffins Recipe

• Best way to make low carb muffins at home: Simple steps and readily available ingredients.
• Easy muffins for beginners: You’ll have warm, delicious muffins in just 35 minutes!
• Perfect for meal prep: These muffins stay fresh and tasty for days, making them ideal for breakfast or snacks throughout the week.
• Only 6 net carbs per muffin!: Keep your carb count low without sacrificing flavor.
• A delightful burst of blueberries in every bite: The freshness of blueberries makes these muffins irresistible.
  

  Ingredients for Low Carb Greek Yogurt Blueberry Muffins

   

• 1 cup almond flour: A healthy alternative to traditional flour.
• 1/2 cup Greek yogurt: Adds moisture and a tangy flavor.
• 1/2 cup fresh or frozen blueberries: Bursting with antioxidants and natural sweetness.
• 2 large eggs: Offers structure and richness.
• 1/4 cup sweetener of choice: Erythritol or stevia works great for a sugar-free option.
• 1 teaspoon baking powder: For the perfect rise.
• 1 teaspoon vanilla extract: Enhances the overall flavor.
• 1/4 teaspoon salt: Balances the sweetness.

  For a nut-free alternative, try using coconut flour instead of almond flour.

  How to Make Low Carb Greek Yogurt Blueberry Muffins – Step by Step

   

  Prepare the Ingredients

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
     

     Mix the Dry Ingredients

  2. In a large mixing bowl, combine the almond flour, sweetener, baking powder, and salt. Mix well to evenly distribute the baking powder and sweetener.
     

     Combine the Wet Ingredients

  3. In a separate bowl, whisk together the Greek yogurt, eggs, and vanilla extract until fully combined and smooth.
     

     Make the Batter

  4. Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix, as this can make the muffins dense.
  5. Gently fold in the blueberries, distributing them evenly throughout the batter.
     

     Fill and Bake

  6. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
  7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
     

     Cool Before Serving

  8. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
     

     

     Pro Tips for Making the Best Low Carb Greek Yogurt Blueberry Muffins

      

• Can I make these muffins ahead of time? Yes, they store very well and are perfect for meal prep.
• What is the secret to the best low carb muffins? The moisture from the Greek yogurt and the lightness of almond flour create the perfect texture.
• Use fresh blueberries for the best results: Frozen can be used in a pinch, but fresh gives a more vibrant flavor and color.
  

  Best Ways to Serve Low Carb Greek Yogurt Blueberry Muffins

   

• The best way to serve these muffins is warm, straight from the oven, with a dollop of butter or a spread of cream cheese.
• Pair with our homemade vegetable omelet recipe for a well-rounded breakfast.
• For a sweet brunch, serve with freshly brewed coffee or a sparkling mimosa.
  

  Nutritional Information for Low Carb Greek Yogurt Blueberry Muffins

   

• Calories: 196 kcal
• Carbs: 6g
• Protein: 6g
• Fat: 16g
• Fiber: 3g
• Sugar: 2g
  

  Storage & Leftovers

   

• How long do these muffins last in the fridge? Store them in an airtight container for up to 5 days.
• Can I freeze these muffins? Yes, they freeze beautifully for up to 3 months. Thaw overnight in the fridge before serving.
• Best reheating methods: Warm them in the oven at 300°F (150°C) for about 10 minutes for that freshly-baked taste.
  

  4 FAQs for Low Carb Greek Yogurt Blueberry Muffins

   

  1. Can I freeze these muffins?
     Yes, wrap each muffin individually and place them in a freezer-safe bag.
  2. What can I use instead of almond flour?
     Coconut flour is a great alternative but remember to adjust the quantity as it absorbs more liquid.
  3. Can I use regular yogurt instead of Greek yogurt?
     Greek yogurt is recommended due to its thicker texture which helps the muffins rise better and remain moist.
  4. Are these muffins gluten-free?
     Yes, using almond or coconut flour keeps them gluten-free.

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