Description
A healthy and low-carb version of the classic chicken club sandwich, wrapped in fresh lettuce leaves instead of bread.
Ingredients
Scale
- 2 grilled chicken breasts, sliced
- 4 slices cooked bacon
- 4 large lettuce leaves (Romaine or Iceberg)
- 1 medium tomato, sliced
- 1 avocado, sliced
- 1/4 cup mayonnaise
- Salt and pepper to taste
Instructions
- Begin by grilling the chicken breasts until fully cooked, ensuring they are seasoned with salt and pepper.
- Once cooked, allow the chicken to rest before slicing into even pieces.
- Cook the bacon in a skillet until crispy, then set aside on paper towels to drain excess grease.
- Lay out the large lettuce leaves on a clean surface; these will serve as the wrap for your sandwich.
- Spread a tablespoon of mayonnaise on each lettuce leaf for added flavor.
- Place the sliced chicken on top of the mayo-coated lettuce.
- Layer the cooked bacon slices over the chicken.
- Add slices of tomato and avocado on top of the bacon.
- Carefully fold the lettuce leaves around the filling, securing the sandwich tightly.
- Optional: Use a toothpick to hold the sandwich together if needed. Serve immediately.
Notes
- Feel free to customize the ingredients with other toppings like cheese or different vegetables.
- This sandwich can be made in advance for meal prep; just store the components separately and assemble when ready to eat.
- Great for a picnic or a light lunch option.
- Prep Time: 10
- Cook Time: 15
- Category: Sandwich
- Method: Grilling and assembly
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2
- Sodium: 800
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 3
- Protein: 30
- Cholesterol: 100