Welcome to the world of deliciously healthy meals with our Low-Carb Chicken Club Sandwich, a perfect bite for those who want to enjoy their sandwiches while keeping things light and nutritious. This easy, homemade recipe is not only gluten-free but also keto-friendly, making it ideal for anyone on a low-carb diet. With a crunchy lettuce wrap substituting traditional bread, paired with juicy grilled chicken and crispy bacon, this is a meal you don’t want to miss!
Why You’ll Love This Low-Carb Chicken Club Sandwich
- Easy Low-Carb Recipe for Beginners: Simple steps that anyone can follow.
- Packed with Flavor: Grilled chicken and crispy bacon provide a delightful taste.
- Ready in Just 25 Minutes: Perfect for when you’re short on time.
- Great for Meal Prep: Easily stored and assembled for lunch on-the-go.
- Customizable: Add your favorite toppings or keep it classic.
Ingredients for the Low-Carb Chicken Club Sandwich
- 2 Grilled Chicken Breasts, sliced (For a different flavor, try turkey).
- 4 Slices of Cooked Bacon (Substitute with turkey bacon for a leaner option).
- 4 Large Lettuce Leaves (Romaine or Iceberg are great choices).
- 1 Medium Tomato, sliced (For a spicy kick, use chili peppers instead).
- 1 Avocado, sliced (Hummus can be an alternative).
- 1/4 Cup Mayonnaise (Opt for Greek yogurt for a lighter version).
- Salt and Pepper To Taste (Optional: Add paprika or garlic powder for an extra kick).
How to Make Low-Carb Chicken Club Sandwich – Step by Step
Step 1: Preparing the Chicken and Bacon
- Grill the chicken breasts over medium heat until fully cooked. Season with salt and pepper as desired.
- Remove from grill and let chicken rest for about 5 minutes before slicing into thin, even pieces.
- In a skillet, cook the bacon until crispy then drain on paper towels to remove excess grease.
Step 2: Assembling the Sandwich
- On a clean flat surface, lay out the lettuce leaves. These will act as the wrap for your sandwich.
- Spread a tablespoon of mayonnaise on each lettuce leaf.
- Place the sliced chicken over the mayo-covered lettuce.
- Add the crispy bacon slices on top of the chicken.
- Follow with slices of tomato and avocado, layering them over the bacon.
- Carefully fold the lettuce leaves around the filling to form a tight wrap.
- Use a toothpick to secure the sandwich if necessary. Serve immediately for the best taste and texture.
Discover the Best Low-Carb Chicken Club Sandwich Pro Tips for Making the Best Low-Carb Chicken Club Sandwich
- Can I make the Low-Carb Chicken Club Sandwich ahead of time? Absolutely! Assemble the ingredients separately, then put them together just before eating for maximum freshness.
- What is the secret to the best Low-Carb Chicken Club Sandwich? Fresh, high-quality produce makes a difference. Opt for organic lettuce, vine-ripened tomatoes, and freshly grilled chicken for the best flavor.
Best Ways to Serve Low-Carb Chicken Club Sandwich
The best way to serve a Low-Carb Chicken Club Sandwich is accompanied by a light salad or a bowl of seasonal fruit for a refreshing meal. Pair with our Healthy Avocado Smoothie for a complete, nutritious lunch.
Nutritional Information for Low-Carb Chicken Club Sandwich
- Calories: 385 kcal
- Protein: 30g
- Carbs: 5g
- Fat: 27g
- Fiber: 4g
This sandwich is a great meal option for anyone mindful of their carb intake while still enjoying a satisfying meal.
Storage & Leftovers
- How long does the Low-Carb Chicken Club Sandwich last in the fridge? Store the individual ingredients separately in airtight containers. They’ll stay fresh for up to 3 days.
- Best reheating methods: For the chicken, gently warm in a skillet or microwave before assembling the wrap.
FAQs for Low-Carb Chicken Club Sandwich
Q1: Can I freeze Low-Carb Chicken Club Sandwich elements?
A: Yes, you can freeze cooked chicken slices and bacon separately. Thaw thoroughly before reheating and assembling.Q2: What can I use instead of lettuce in the wrap?
A: You can use large collard green leaves or cabbage leaves as an alternative wrap.Q3: Is there a vegan version of this recipe?
A: Yes, substitute chicken with grilled tempeh or tofu and use vegan bacon for a delightful vegan wrap.Q4: How can I add more vegetables?
A: Add peppers, cucumbers, or shredded carrots for additional crunch and nutrients.Related Recipes for Low-Carb Chicken Club Sandwich
Low Carb Chicken Club Sandwich | Clubhouse Lettuce Wrap
- Total Time: 25
- Yield: 2 1x
- Diet: Gluten Free
Description
A healthy and low-carb version of the classic chicken club sandwich, wrapped in fresh lettuce leaves instead of bread.
Ingredients
- 2 grilled chicken breasts, sliced
- 4 slices cooked bacon
- 4 large lettuce leaves (Romaine or Iceberg)
- 1 medium tomato, sliced
- 1 avocado, sliced
- 1/4 cup mayonnaise
- Salt and pepper to taste
Instructions
- Begin by grilling the chicken breasts until fully cooked, ensuring they are seasoned with salt and pepper.
- Once cooked, allow the chicken to rest before slicing into even pieces.
- Cook the bacon in a skillet until crispy, then set aside on paper towels to drain excess grease.
- Lay out the large lettuce leaves on a clean surface; these will serve as the wrap for your sandwich.
- Spread a tablespoon of mayonnaise on each lettuce leaf for added flavor.
- Place the sliced chicken on top of the mayo-coated lettuce.
- Layer the cooked bacon slices over the chicken.
- Add slices of tomato and avocado on top of the bacon.
- Carefully fold the lettuce leaves around the filling, securing the sandwich tightly.
- Optional: Use a toothpick to hold the sandwich together if needed. Serve immediately.
Notes
- Feel free to customize the ingredients with other toppings like cheese or different vegetables.
- This sandwich can be made in advance for meal prep; just store the components separately and assemble when ready to eat.
- Great for a picnic or a light lunch option.
- Prep Time: 10
- Cook Time: 15
- Category: Sandwich
- Method: Grilling and assembly
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2
- Sodium: 800
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 3
- Protein: 30
- Cholesterol: 100
Keywords: Low Carb, Chicken Club Sandwich, Healthy Eating, Lettuce Wrap