Discover the Best Low-Carb Chicken Club Sandwich

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Discover the Best Low-Carb Chicken Club Sandwich

 

Welcome to the world of deliciously healthy meals with our Low-Carb Chicken Club Sandwich, a perfect bite for those who want to enjoy their sandwiches while keeping things light and nutritious. This easy, homemade recipe is not only gluten-free but also keto-friendly, making it ideal for anyone on a low-carb diet. With a crunchy lettuce wrap substituting traditional bread, paired with juicy grilled chicken and crispy bacon, this is a meal you don’t want to miss!

Why You’ll Love This Low-Carb Chicken Club Sandwich

 

  • Easy Low-Carb Recipe for Beginners: Simple steps that anyone can follow.
  • Packed with Flavor: Grilled chicken and crispy bacon provide a delightful taste.
  • Ready in Just 25 Minutes: Perfect for when you’re short on time.
  • Great for Meal Prep: Easily stored and assembled for lunch on-the-go.
  • Customizable: Add your favorite toppings or keep it classic.

    Ingredients for the Low-Carb Chicken Club Sandwich

     

  • 2 Grilled Chicken Breasts, sliced (For a different flavor, try turkey).
  • 4 Slices of Cooked Bacon (Substitute with turkey bacon for a leaner option).
  • 4 Large Lettuce Leaves (Romaine or Iceberg are great choices).
  • 1 Medium Tomato, sliced (For a spicy kick, use chili peppers instead).
  • 1 Avocado, sliced (Hummus can be an alternative).
  • 1/4 Cup Mayonnaise (Opt for Greek yogurt for a lighter version).
  • Salt and Pepper To Taste (Optional: Add paprika or garlic powder for an extra kick).

    How to Make Low-Carb Chicken Club Sandwich – Step by Step

     

    Step 1: Preparing the Chicken and Bacon

    1. Grill the chicken breasts over medium heat until fully cooked. Season with salt and pepper as desired.
    2. Remove from grill and let chicken rest for about 5 minutes before slicing into thin, even pieces.
    3. In a skillet, cook the bacon until crispy then drain on paper towels to remove excess grease.

      Step 2: Assembling the Sandwich

    4. On a clean flat surface, lay out the lettuce leaves. These will act as the wrap for your sandwich.
    5. Spread a tablespoon of mayonnaise on each lettuce leaf.
    6. Place the sliced chicken over the mayo-covered lettuce.
    7. Add the crispy bacon slices on top of the chicken.
    8. Follow with slices of tomato and avocado, layering them over the bacon.
    9. Carefully fold the lettuce leaves around the filling to form a tight wrap.
    10. Use a toothpick to secure the sandwich if necessary. Serve immediately for the best taste and texture.
      Discover the Best Low-Carb Chicken Club Sandwich
      Discover the Best Low-Carb Chicken Club Sandwich

      Pro Tips for Making the Best Low-Carb Chicken Club Sandwich

       

  • Can I make the Low-Carb Chicken Club Sandwich ahead of time? Absolutely! Assemble the ingredients separately, then put them together just before eating for maximum freshness.
  • What is the secret to the best Low-Carb Chicken Club Sandwich? Fresh, high-quality produce makes a difference. Opt for organic lettuce, vine-ripened tomatoes, and freshly grilled chicken for the best flavor.

    Best Ways to Serve Low-Carb Chicken Club Sandwich

    The best way to serve a Low-Carb Chicken Club Sandwich is accompanied by a light salad or a bowl of seasonal fruit for a refreshing meal. Pair with our Healthy Avocado Smoothie for a complete, nutritious lunch.

    Nutritional Information for Low-Carb Chicken Club Sandwich

     

  • Calories: 385 kcal
  • Protein: 30g
  • Carbs: 5g
  • Fat: 27g
  • Fiber: 4g

    This sandwich is a great meal option for anyone mindful of their carb intake while still enjoying a satisfying meal.

    Storage & Leftovers

     

  • How long does the Low-Carb Chicken Club Sandwich last in the fridge? Store the individual ingredients separately in airtight containers. They’ll stay fresh for up to 3 days.
  • Best reheating methods: For the chicken, gently warm in a skillet or microwave before assembling the wrap.

    FAQs for Low-Carb Chicken Club Sandwich

    Q1: Can I freeze Low-Carb Chicken Club Sandwich elements?
    A: Yes, you can freeze cooked chicken slices and bacon separately. Thaw thoroughly before reheating and assembling.

    Q2: What can I use instead of lettuce in the wrap?
    A: You can use large collard green leaves or cabbage leaves as an alternative wrap.

    Q3: Is there a vegan version of this recipe?
    A: Yes, substitute chicken with grilled tempeh or tofu and use vegan bacon for a delightful vegan wrap.

    Q4: How can I add more vegetables?
    A: Add peppers, cucumbers, or shredded carrots for additional crunch and nutrients.

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Low Carb Chicken Club Sandwich | Clubhouse Lettuce Wrap


  • Total Time: 25
  • Yield: 2 1x
  • Diet: Gluten Free

Description

A healthy and low-carb version of the classic chicken club sandwich, wrapped in fresh lettuce leaves instead of bread.


Ingredients

Scale
  • 2 grilled chicken breasts, sliced
  • 4 slices cooked bacon
  • 4 large lettuce leaves (Romaine or Iceberg)
  • 1 medium tomato, sliced
  • 1 avocado, sliced
  • 1/4 cup mayonnaise
  • Salt and pepper to taste

Instructions

  1. Begin by grilling the chicken breasts until fully cooked, ensuring they are seasoned with salt and pepper.
  2. Once cooked, allow the chicken to rest before slicing into even pieces.
  3. Cook the bacon in a skillet until crispy, then set aside on paper towels to drain excess grease.
  4. Lay out the large lettuce leaves on a clean surface; these will serve as the wrap for your sandwich.
  5. Spread a tablespoon of mayonnaise on each lettuce leaf for added flavor.
  6. Place the sliced chicken on top of the mayo-coated lettuce.
  7. Layer the cooked bacon slices over the chicken.
  8. Add slices of tomato and avocado on top of the bacon.
  9. Carefully fold the lettuce leaves around the filling, securing the sandwich tightly.
  10. Optional: Use a toothpick to hold the sandwich together if needed. Serve immediately.

Notes

  • Feel free to customize the ingredients with other toppings like cheese or different vegetables.
  • This sandwich can be made in advance for meal prep; just store the components separately and assemble when ready to eat.
  • Great for a picnic or a light lunch option.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Sandwich
  • Method: Grilling and assembly
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 2
  • Sodium: 800
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 3
  • Protein: 30
  • Cholesterol: 100

Keywords: Low Carb, Chicken Club Sandwich, Healthy Eating, Lettuce Wrap

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