Welcome to a guilt-free indulgence! Our Low Carb Apple Upside Down Cake is the perfect blend of health and flavor, ideal for those watching their carb intake but not wanting to compromise on taste. Whether you’re on a keto diet or simply seeking a healthier dessert, this recipe offers a sugar-free, grain-free, and deliciously satisfying alternative. With the natural sweetness of apples paired with a moist cake base made from almond and coconut flours, this treat not only satisfies your sweet cravings but also supports your health goals. Let’s dive into making this easy Apple Cake that’s bound to impress!
Why You’ll Love This Low Carb Apple Upside Down Cake
- Easy Apple Cake for Beginners: Simple and straightforward, perfect for novice bakers.
- Only 50 minutes to make!
- Keto-Friendly Ingredients: Ingredients that fit seamlessly into your low-carb lifestyle.
- Perfect for Meal Prep!: Make ahead and enjoy throughout the week.
- Deliciously Moist and Flavorful: Despite being low-carb and sugar-free, it doesn’t skimp on taste!
Ingredients for Low Carb Apple Upside Down Cake
- 2 medium apples, peeled, cored, and sliced
- 1/2 cup almond flour (essential ingredient for Low Carb cake)
- 1/2 cup coconut flour
- 1/4 cup erythritol (or preferred sweetener)
- 1/4 cup unsweetened applesauce
- 3 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon (essential spice blend for Apple Cake)
- 1/4 teaspoon salt
- 1/4 cup melted coconut oil
Dietary Swap: For a nut-free option, use sunflower seed flour instead of almond flour.
How to Make Low Carb Apple Upside Down Cake – Step by Step
Prepping the Apples and Cake Pan
- Preheat your oven to 350°F (175°C). Grease an 8-inch round cake pan with coconut oil.
- Arrange the apples: Lay the apple slices in a circular pattern at the bottom of the prepared cake pan. This adds to the aesthetic appeal once flipped.
Mixing the Dry Ingredients
- In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt.
- Mix well. This ensures even distribution of the leavening agent and spices.
Preparing the Wet Ingredients
- In a separate bowl, whisk together the eggs, unsweetened applesauce, and melted coconut oil until smooth.
Combining and Baking
- Pour the wet ingredients into the dry ingredients and mix until fully combined. Ensure there are no clumps.
- Carefully pour the batter over the arranged apple slices in the cake pan, spreading evenly.
Baking the Cake
- Bake in the preheated oven for 30-35 minutes or until a toothpick inserted into the center comes out clean.
- Let the cake cool in the pan for 5-10 minutes before inverting onto a plate.
Best Low Carb Apple Upside Down Cake Recipe – Easy and Delicious!
Pro Tips for Making the Best Low Carb Apple Upside Down Cake
- Can I make this cake ahead of time? Yes! It tastes even better the next day as the flavors meld together.
- What’s the secret to a moist cake? Ensure precise measurements and avoid over-mixing the batter to retain moisture.
- For extra flavor, sprinkle a pinch of nutmeg or cardamom into the batter.
- Use Granny Smith or Honeycrisp apples for a balance of tartness and sweetness.
Best Ways to Serve Low Carb Apple Upside Down Cake
- Serve warm with a dollop of whipped cream or a scoop of low-carb ice cream.
- Pair with our Keto Pumpkin Spice Latte for the perfect cozy dessert combo.
- For a festive touch, sprinkle some chopped nuts or a dusting of powdered erythritol on top.
Nutritional Information for Low Carb Apple Upside Down Cake
- Calories: 180 kcal per slice
- Carbs: 10g
- Protein: 6g
- Fat: 12g
- Fiber: 4g
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Storage & Leftovers
- Refrigeration: Store in an airtight container for up to 5 days.
- Freezing: Wrap individual slices in plastic wrap and freeze for up to 3 months.
- Reheating: Thaw overnight in the fridge and warm in the oven at 300°F (150°C) for 10 minutes.
FAQs for Low Carb Apple Upside Down Cake
- Can I freeze the cake?
Yes, the cake freezes well. Wrap slices individually for convenience. - What can I use instead of erythritol?
You can use monk fruit sweetener or stevia as alternatives. - Is there a vegan option?
Unfortunately, eggs are crucial for the cake’s structure, but you might experiment with flax eggs for a plant-based version. - Can I add nuts to the cake?
Absolutely! Chopped pecans or walnuts would be a lovely addition.
Related Recipes for Low Carb Cake Lovers
- Can I freeze the cake?
Low Carb Apple Upside Down Cake, Grain Free, Sugar Free
- Total Time: 50
- Yield: 8 1x
- Diet: Gluten Free
Description
Low Carb Apple Upside Down Cake is a delightful treat that keeps your sugar intake in check without sacrificing flavor.
Ingredients
- 2 medium apples, peeled, cored, and sliced
- 1/2 cup unsalted butter
- 1/2 cup erythritol or preferred sugar substitute
- 1 cup almond flour
- 4 large eggs
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a skillet over medium heat, melt the butter and add the sliced apples. Cook for about 5 minutes until tender, then sprinkle with half the erythritol and cinnamon. Remove from heat.
- In a mixing bowl, beat the eggs until frothy. Add the remaining erythritol, vanilla extract, and salt, mixing until combined.
- Gradually add almond flour and baking powder to the egg mixture, stirring until a smooth batter forms.
- Pour half of the batter into the greased cake pan, spreading it evenly.
- Layer the cooked apples over the batter in the pan.
- Pour the remaining batter over the apples, spreading it evenly.
- Bake in the preheated oven for 30–35 minutes or until a toothpick inserted in the center comes out clean.
- Allow the cake to cool for 10 minutes, then invert it onto a serving plate.
Notes
- This cake is low-carb and suitable for a keto-friendly diet.
- Feel free to substitute the erythritol with your preferred sugar substitute.
- Store any leftovers in an airtight container in the refrigerator.
- Prep Time: 15
- Cook Time: 35
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 140mg
Keywords: Low Carb, Grain Free, Sugar Free, Apple Cake, Healthy Dessert, Gluten Free, Keto Friendly, Baking, Dessert Recipe, Healthy Eating