Description
This Lemon Garlic Tilapia recipe is a simple and delicious weeknight dinner option that combines zesty lemon and savory garlic for a flavorful dish. Ready in just 20 minutes, it’s perfect for busy families or anyone looking for a healthy, easy meal.
Ingredients
Scale
- 4 tilapia fillets (about 4–6 oz each)
- 3 tablespoons fresh lemon juice
- 1 tablespoon butter, melted (or olive oil for a dairy-free option)
- 1 clove garlic, finely chopped (or 1 teaspoon garlic powder)
- 1 teaspoon dried parsley flakes (or 1 tablespoon fresh, chopped)
- Pepper to taste
- Nonstick cooking spray
- Optional: lemon slices and fresh herbs for garnish
Instructions
- Preheat your oven to 375°F (190°C). Lightly coat a baking dish with nonstick cooking spray.
- Rinse the tilapia fillets under cold water and pat them dry with paper towels. Place them in a single layer in the prepared baking dish.
- In a small bowl, combine the fresh lemon juice, melted butter, chopped garlic, dried parsley, and pepper. Mix well to create your lemon garlic sauce.
- Pour the lemon garlic mixture evenly over the tilapia fillets, making sure each fillet is well-coated.
- If desired, place thin lemon slices on top of each fillet for extra flavor and a beautiful presentation.
- Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
- For a slight browning on top, switch your oven to broil for the last 2 minutes of cooking time, watching carefully to prevent burning.
Notes
- Don’t overcook: Tilapia cooks quickly and continues to cook after removing from heat. Remove it from the oven as soon as it flakes easily to prevent dryness.
- Pat the fillets dry thoroughly before seasoning to ensure proper browning.
- For a crispy top, finish under the broiler or in a hot skillet after baking.
- Refrigerate leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 150
- Sugar: 0
- Sodium: 75
- Fat: 4
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 1
- Fiber: 0
- Protein: 28
- Cholesterol: N/A