Keto Soft Pretzel Bread Recipe: A Low-Carb Twist For You

Welcome to your new favorite homemade snack: the Keto Soft Pretzel Bread Recipe. This innovative recipe combines the warmth of soft pretzels with a keto-friendly approach, offering a guilt-free indulgence perfect for those on a low-carb journey. Whether you’re craving a savory snack or need a delicious side for a dinner party, this easy Keto Pretzel recipe will impress both in taste and simplicity.

Why You’ll Love This Keto Soft Pretzel Bread

• Easy Keto Soft Pretzels for Beginners: Perfect for novice bakers with straightforward steps.
• Best Way to Make Pretzel Bread at Home: Takes less than 30 minutes from prep to table.
• Ideal for Meal Prep: Make a batch and enjoy throughout the week.
• Versatile and Diet-Friendly: Perfect for those on a keto or gluten-free diet.
  

  Ingredients for Keto Soft Pretzel Bread

   

• 2 cups almond flour: Essential ingredient for keto baking, providing a nutty flavor.
• 2 tablespoons cream cheese: Adds a creamy texture to the dough.
• 2 large eggs: Binds the dough and adds richness.
• 1 tablespoon baking powder: Helps the pretzels rise, making them light and fluffy.
• 1 teaspoon salt: Balances the flavors.
• 1 tablespoon melted butter: Adds moisture and richness; also used for brushing.
• Coarse sea salt for topping: Provides the classic pretzel topping.

  Dietary Swap: For a dairy-free option, replace cream cheese with a dairy-free alternative.

  How to Make Keto Soft Pretzel Bread – Step by Step

  Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Ensures even baking.

  Step 2: In a mixing bowl, combine the almond flour, baking powder, and salt. Mix well to distribute the rise agent evenly.

  Step 3: In a separate bowl, melt the cream cheese and butter together in the microwave for about 30 seconds until soft. Ensures ease of mixing.

  Step 4: Add the eggs to the melted cream cheese and butter mixture and whisk until well combined. Incorporates air, making the dough light.

  How to Prepare the Dough

  Step 5: Gradually add the dry ingredient mixture into the wet ingredients, stirring until a dough forms. Work quickly to avoid the dough becoming sticky.

  Step 6: Once combined, knead the dough for a minute until it becomes smooth. Ensure all ingredients are well integrated.

  Step 7: Divide the dough into small equal pieces and roll each piece into a long rope shape. Roll evenly for consistent baking.

  Step 8: Twist the rope into a pretzel shape and place it onto the prepared baking sheet. Traditional shaping gives it authenticity.

  Step 9: Brush the tops of each pretzel with additional melted butter and sprinkle with coarse sea salt. Adds flavor and a golden finish.

  Step 10: Bake in the preheated oven for 15-20 minutes or until golden brown. For extra crispy texture, bake for 5 more minutes.

  

  Pro Tips for Making the Best Keto Soft Pretzel Bread

   

• Can I make Keto Pretzel ahead of time? Yes, prepare the dough ahead and refrigerate for up to 2 days.
• What is the secret to the best Keto Pretzel? The secret lies in kneading the dough well to develop a smooth and elastic texture.
• Alternative Flavors: Add garlic powder or nutritional yeast for a savory twist.
  

  Best Ways to Serve Keto Soft Pretzel Bread

  The best way to serve Keto Pretzel Bread is with a side of mustard or keto cheese dip. Pair with our Creamy Garlic Mashed Cauliflower for a complete meal experience. For a refreshing drink, try our Low-Carb Lemonade.

  Nutritional Information for Keto Soft Pretzel Bread

   

• Calories: 120 kcal
• Carbs: 4g
• Protein: 5g
• Fat: 10g
• Fiber: 2g

  This low-carb pretzel bread fits perfectly into a ketogenic diet, ensuring you stay within your daily carb limits.

  Storage & Leftovers

   

• How long does Keto Pretzel last in the fridge? Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing Guidelines: Freeze uncooked pretzel dough for up to 3 months. Thaw overnight in the refrigerator before baking.
• Reheating Methods: Reheat in the oven at 350°F for 5-7 minutes for a fresh-out-of-the-oven taste.
  

  FAQs for Keto Soft Pretzel Bread

  Can I freeze Keto Pretzel?

  Yes, you can freeze both baked pretzels and dough. Make sure to wrap them securely to prevent freezer burn.

  What can I use instead of almond flour in Keto Pretzel Bread?

  Coconut flour can be used as a substitute but adjust the amount due to its high absorbency; use about 1/3 the amount of almond flour.

  Can I make these without eggs?

  Yes, a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water) can replace the eggs for an egg-free version.

  Does baking powder make Keto Pretzels expand?

  Yes, baking powder helps give the pretzels a nice rise and fluffy texture during baking.

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