🌟 Welcome to the Best Keto Meatball Soup Recipe You’ve Ever Tried!

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🌟 Welcome to the Best Keto Meatball Soup Recipe You've Ever Tried!

 

When the weather turns chilly, there’s nothing quite as comforting as a bowl of hearty soup. Our Best Keto Meatball Soup recipe not only brings warmth to your table but also aligns perfectly with your low-carb lifestyle. This easy Keto Meatball Soup is packed with flavor, incredibly delicious, and takes just 35 minutes to make. Whether you’re new to the keto diet or a seasoned pro, this classic and homemade meatball soup is a must-try.

Why You’ll Love This Keto Meatball Soup

 

  • Perfect for Beginners: Easy Keto Meatball Soup for beginners makes meal prep a breeze.
  • Quick and Delicious: Only 35 minutes to make, ensuring you spend more time enjoying and less time cooking.
  • Keto-Friendly: Best way to make keto meatball soup at home while keeping it low-carb and high-protein.
  • Versatile and Satisfying: Perfect for meal prep and freezes well for future meals.

    Ingredients for Keto Meatball Soup

     

  • 1 pound ground beef – Best meat for keto meatball soup, or swap with turkey for a leaner option.
  • 1/4 cup grated Parmesan cheese – Adds a cheesy depth; nutritional yeast for a dairy-free option.
  • 1 large egg – Essential binder for the meatballs.
  • 2 cloves garlic, minced – Enhances flavor.
  • 1 teaspoon Italian seasoning – For classic Italian meatball taste; customize with your preferred spice blend.
  • 4 cups beef broth – Use homemade or store-bought, or chicken broth as an alternative.
  • 1 cup spinach, chopped – Adds a nutritious green element; kale works as an alternative.
  • Salt and pepper to taste – Adjust according to your preference.

    How to Make Keto Meatball Soup – Step by Step

     

    Prepare the Meatballs

    Step 1: In a large mixing bowl, combine ground beef, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.

    Step 2: Form the mixture into small meatballs, about 1 inch in diameter.

    Cooking the Soup

    Step 3: In a large pot, bring the beef broth to a boil over medium-high heat.

    Step 4: Carefully drop the meatballs into the boiling broth and reduce the heat to low.

    Step 5: Let the meatballs simmer in the broth for about 15 minutes or until fully cooked.

    Step 6: Stir in the chopped spinach and allow to cook for an additional 2-3 minutes until wilted.

    Step 7: Taste and adjust seasoning with more salt and pepper if needed.

    Step 8: Serve hot and enjoy your delicious keto meatball soup!

    🌟 Welcome to the Best Keto Meatball Soup Recipe You've Ever Tried!
    🌟 Welcome to the Best Keto Meatball Soup Recipe You’ve Ever Tried!

    Pro Tips for Making the Best Keto Meatball Soup

     

  • Make Ahead: You can prepare the meatballs in advance and freeze them. Just thaw and add them to the broth when ready.
  • Best Flavor: The secret to the best keto meatball soup is simmering the meatballs in the broth to soak up all the flavors.
  • Substitutions: Want a vegetarian version? Try using plant-based meat and vegetable broth.

    Best Ways to Serve Keto Meatball Soup

     

  • The best way to serve Keto Meatball Soup is with a sprinkle of fresh basil or parsley for a splash of color and added flavor.
  • Pair with our [Low-Carb Garlic Bread Recipe] for a complete meal.
  • For drinks, a light white wine or [Keto Friendly Lemonade] complements the dish perfectly.

    Nutritional Information for Keto Meatball Soup

     

  • Calories: 250 kcal per serving
  • Carbs: 5g
  • Protein: 20g
  • Fat: 18g

    This soup is a great low-carb choice, perfect for those on a ketogenic diet.

    Storage & Leftovers

     

  • Refrigeration: Store in an airtight container in the fridge for up to 3 days.
  • Freezing: For longer storage, freeze individual portions up to 3 months.
  • Reheating: To reheat, warm in a pot over medium heat until heated through or microwave in a covered dish.

    FAQs for Keto Meatball Soup

    Can I freeze Keto Meatball Soup?

    Yes, freezing works well! Store in an airtight container and enjoy it for up to 3 months.

    What can I use instead of beef in Keto Meatball Soup?

    You can use ground turkey or chicken for a leaner alternative.

    Is there a vegetarian option for Keto Meatball Soup?

    Absolutely! Swap ground beef with a plant-based meat substitute and use vegetable broth.

    Can I make Keto Meatball Soup in a slow cooker?

    Yes, you can prepare the meatballs, then cook on low for 4-6 hours with the broth, adding spinach in the last 30 minutes.

    Related Recipes for Keto Meatball Soup

Print
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Keto Meatball Soup


  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A hearty and delicious keto meatball soup packed with flavor and low in carbs.


Ingredients

Scale
  • 1 pound ground beef
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 4 cups beef broth
  • 1 cup spinach, chopped
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine ground beef, grated Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.
  2. Form the mixture into small meatballs, about 1 inch in diameter.
  3. In a large pot, bring the beef broth to a boil over medium-high heat.
  4. Carefully drop the meatballs into the boiling broth and reduce the heat to low.
  5. Let the meatballs simmer in the broth for about 15 minutes, or until fully cooked.
  6. Stir in the chopped spinach and allow to cook for an additional 2-3 minutes until wilted.
  7. Taste and adjust seasoning with more salt and pepper if needed.
  8. Serve hot and enjoy your delicious keto meatball soup!

Notes

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • This recipe is gluten-free and suitable for a low-carb diet.
  • Prep Time: 15
  • Cook Time: 20
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 1g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 100mg

Keywords: Keto Meatball Soup, Low Carb, Healthy Soup, Comfort Food, Gluten Free, Easy Recipes, Home Cooking

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