When the weather turns chilly, there’s nothing quite as comforting as a bowl of hearty soup. Our Best Keto Meatball Soup recipe not only brings warmth to your table but also aligns perfectly with your low-carb lifestyle. This easy Keto Meatball Soup is packed with flavor, incredibly delicious, and takes just 35 minutes to make. Whether you’re new to the keto diet or a seasoned pro, this classic and homemade meatball soup is a must-try.
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Why You’ll Love This Keto Meatball Soup
- Perfect for Beginners: Easy Keto Meatball Soup for beginners makes meal prep a breeze.
- Quick and Delicious: Only 35 minutes to make, ensuring you spend more time enjoying and less time cooking.
- Keto-Friendly: Best way to make keto meatball soup at home while keeping it low-carb and high-protein.
- Versatile and Satisfying: Perfect for meal prep and freezes well for future meals.
Ingredients for Keto Meatball Soup
- 1 pound ground beef – Best meat for keto meatball soup, or swap with turkey for a leaner option.
- 1/4 cup grated Parmesan cheese – Adds a cheesy depth; nutritional yeast for a dairy-free option.
- 1 large egg – Essential binder for the meatballs.
- 2 cloves garlic, minced – Enhances flavor.
- 1 teaspoon Italian seasoning – For classic Italian meatball taste; customize with your preferred spice blend.
- 4 cups beef broth – Use homemade or store-bought, or chicken broth as an alternative.
- 1 cup spinach, chopped – Adds a nutritious green element; kale works as an alternative.
- Salt and pepper to taste – Adjust according to your preference.
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How to Make Keto Meatball Soup – Step by Step
Prepare the Meatballs
Step 1: In a large mixing bowl, combine ground beef, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.
Step 2: Form the mixture into small meatballs, about 1 inch in diameter.
Cooking the Soup
Step 3: In a large pot, bring the beef broth to a boil over medium-high heat.
Step 4: Carefully drop the meatballs into the boiling broth and reduce the heat to low.
Step 5: Let the meatballs simmer in the broth for about 15 minutes or until fully cooked.
Step 6: Stir in the chopped spinach and allow to cook for an additional 2-3 minutes until wilted.
Step 7: Taste and adjust seasoning with more salt and pepper if needed.
Step 8: Serve hot and enjoy your delicious keto meatball soup!
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🌟 Welcome to the Best Keto Meatball Soup Recipe You’ve Ever Tried! Pro Tips for Making the Best Keto Meatball Soup
- Make Ahead: You can prepare the meatballs in advance and freeze them. Just thaw and add them to the broth when ready.
- Best Flavor: The secret to the best keto meatball soup is simmering the meatballs in the broth to soak up all the flavors.
- Substitutions: Want a vegetarian version? Try using plant-based meat and vegetable broth.
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Best Ways to Serve Keto Meatball Soup
- The best way to serve Keto Meatball Soup is with a sprinkle of fresh basil or parsley for a splash of color and added flavor.
- Pair with our [Low-Carb Garlic Bread Recipe] for a complete meal.
- For drinks, a light white wine or [Keto Friendly Lemonade] complements the dish perfectly.
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Nutritional Information for Keto Meatball Soup
- Calories: 250 kcal per serving
- Carbs: 5g
- Protein: 20g
- Fat: 18g
This soup is a great low-carb choice, perfect for those on a ketogenic diet.
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Storage & Leftovers
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: For longer storage, freeze individual portions up to 3 months.
- Reheating: To reheat, warm in a pot over medium heat until heated through or microwave in a covered dish.
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FAQs for Keto Meatball Soup
Can I freeze Keto Meatball Soup?
Yes, freezing works well! Store in an airtight container and enjoy it for up to 3 months.
What can I use instead of beef in Keto Meatball Soup?
You can use ground turkey or chicken for a leaner alternative.
Is there a vegetarian option for Keto Meatball Soup?
Absolutely! Swap ground beef with a plant-based meat substitute and use vegetable broth.
Can I make Keto Meatball Soup in a slow cooker?
Yes, you can prepare the meatballs, then cook on low for 4-6 hours with the broth, adding spinach in the last 30 minutes.
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Related Recipes for Keto Meatball Soup
Keto Meatball Soup
- Total Time: 35
- Yield: 4 servings 1x
- Diet: Keto
Description
A hearty and delicious keto meatball soup packed with flavor and low in carbs.
Ingredients
- 1 pound ground beef
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 4 cups beef broth
- 1 cup spinach, chopped
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground beef, grated Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into small meatballs, about 1 inch in diameter.
- In a large pot, bring the beef broth to a boil over medium-high heat.
- Carefully drop the meatballs into the boiling broth and reduce the heat to low.
- Let the meatballs simmer in the broth for about 15 minutes, or until fully cooked.
- Stir in the chopped spinach and allow to cook for an additional 2-3 minutes until wilted.
- Taste and adjust seasoning with more salt and pepper if needed.
- Serve hot and enjoy your delicious keto meatball soup!
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- This recipe is gluten-free and suitable for a low-carb diet.
- Prep Time: 15
- Cook Time: 20
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 1g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 100mg
Keywords: Keto Meatball Soup, Low Carb, Healthy Soup, Comfort Food, Gluten Free, Easy Recipes, Home Cooking