Are you in search of a sweet treat that aligns with your ketogenic lifestyle? Look no further! Our Keto Marshmallows recipe is not just easy to make, but also delectably satisfying. This delightful dessert is perfect for anyone following a low-carb diet or looking for a healthier alternative to traditional marshmallows. With basic ingredients and straightforward steps, these homemade Keto Marshmallows will surely become a favorite in your household.
Why You’ll Love This Keto Marshmallows Recipe
- Only 15 Minutes of Prep! Perfect for busy days or last-minute dessert plans.
- Low-Carb and Sugar-Free! Made with erythritol, these marshmallows won’t spike blood sugar levels.
- Great for Various Diets! Ideal for keto, gluten-free, and paleo diets.
- Easy to Customize! Add different extracts for unique flavors without the guilt.
Ingredients for Keto Marshmallows
- 1 cup erythritol – This low-carb sweetener is essential for maintaining sweetness without sugar.
- 1/2 cup water – Acts as the base liquid for syrup and blooming the gelatin.
- 2 tablespoons gelatin powder (unflavored) – The magic ingredient that gives marshmallows their signature texture.
- 1 teaspoon vanilla extract – Adds a classic marshmallow flavor.
- Pinch of salt – Enhances overall taste.
- Dietary Swaps: For a different flavor, try peppermint extract or almond extract instead of vanilla.
How to Make Keto Marshmallows – Step by Step
Preparing the Sweetener Syrup
- Combine erythritol and water in a small saucepan over medium heat. Stir until completely dissolved.
- Bring to a gentle boil and let it simmer without stirring until slightly thickened.
Blooming the Gelatin
- Sprinkle gelatin powder over 1/4 cup of cold water in a bowl. Let it sit for about 5 minutes to bloom.
Mixing and Setting
- Carefully pour the hot syrup into the bloomed gelatin while stirring continuously until dissolved.
- Add vanilla extract and salt, mixing thoroughly.
- Beat the mixture on high speed using a stand or hand mixer for approximately 10 minutes, until it turns thick and fluffy.
Finishing Touches
- Line a baking pan with parchment paper and lightly grease it.
- Pour the marshmallow mixture into the pan, using a spatula to spread it evenly.
- Let it set at room temperature for at least 4 hours.
- Remove from the pan, slice into squares, and optionally dust with additional erythritol.
Keto Marshmallows Recipe: A Delightful Low-Carb Treat Pro Tips for Making the Best Keto Marshmallows
- Can I make Keto Marshmallows ahead of time? Yes, store them in an airtight container to maintain freshness.
- What is the secret to the best Keto Marshmallows? Ensure the gelatin is thoroughly bloomed for the best texture.
- To achieve the fluffiest texture, use a high-speed mixer for the full 10 minutes.
Best Ways to Serve Keto Marshmallows
- Enjoy with a hot cup of Keto Hot Chocolate for the perfect cozy combo.
- Use them as a topping for Keto Brownies.
- Cut them into fun shapes for special occasions.
Nutritional Information for Keto Marshmallows
- Calories: 5 per marshmallow
- Carbs: 0g
- Protein: 1g
- Fat: 0g
- Sugar-Free: Perfect for keto and low-carb diets!
Storage & Leftovers
- How long do Keto Marshmallows last in the fridge? Store in an airtight container in a cool, dry place for up to 2 weeks.
- Freezing: Keto Marshmallows can be frozen for up to 3 months.
- Reheating: Not necessary, but can be slightly warmed in a microwave if desired.
4 FAQs for Keto Marshmallows
Can I freeze Keto Marshmallows?
Yes! Freeze in a single layer and transfer to a sealed container.What can I use instead of erythritol in Keto Marshmallows?
Stevia or monk fruit sweeteners work well as alternatives.Can I skip the gelatin?
No, gelatin is necessary for the marshmallow’s texture.Are these marshmallows vegan?
No, but you can experiment with plant-based gelatin.Related Recipes for Keto Marshmallows
Keto Marshmallows: A Sweet, Low-Carb Treat
- Total Time: 265
- Yield: 16 1x
- Diet: Gluten Free
Description
Keto Marshmallows: A Sweet, Low-Carb Treat
Ingredients
Scale
- 1 cup erythritol (or preferred low-carb sweetener)
- 1/2 cup water
- 2 tablespoons gelatin powder (unflavored)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a small saucepan, combine the erythritol and water. Heat over medium heat, stirring until the sweetener dissolves completely.
- Once dissolved, allow the mixture to reach a gentle boil. Avoid stirring once it starts boiling.
- In a separate bowl, sprinkle the gelatin powder over 1/4 cup of cold water and let it sit for about 5 minutes to bloom.
- Once the sweetener mixture reaches a boil, remove it from the heat and very carefully pour it into the bloomed gelatin. Stir continuously until the gelatin dissolves completely.
- Add the vanilla extract and a pinch of salt to the mixture, stirring well to combine.
- Using a stand mixer or hand mixer, beat the mixture on high speed for about 10 minutes. The mixture should become thick, fluffy, and white.
- Prepare a baking pan by lining it with parchment paper and lightly greasing it with non-stick spray.
- Pour the marshmallow mixture into the prepared pan, spreading it evenly with a spatula.
- Allow the marshmallows to set at room temperature for at least 4 hours or until firm.
- Once set, remove the marshmallows from the pan and cut them into squares. Dust with additional erythritol if desired.
Notes
- Store marshmallows in an airtight container to keep them fresh.
- Dust with additional erythritol for sweetness if desired.
- Prep Time: 15
- Cook Time: 10
- Category: Dessert
- Method: No-bake
- Cuisine: Keto
Nutrition
- Serving Size: 1 square
- Calories: 30
- Sugar: 0
- Sodium: 10
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 7
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Keywords: Keto Marshmallows, Low-Carb Treats, Sugar-Free, Keto Desserts, Healthy Snacking, Homemade Marshmallows
