If you’re following a ketogenic diet but miss the comforting taste of focaccia, then this Keto Garlic & Rosemary Focaccia recipe is just for you. Bursting with aromatic rosemary and savory garlic flavors, this easy-to-make bread alternative is perfect for anyone who wants to enjoy homemade focaccia without the carbs. Ideal for a keto lifestyle, this easy focaccia recipe will have you enjoying that familiar bread-like texture in less than 40 minutes. Whether you’re a seasoned keto cook or a beginner, you’ll find this recipe simple and satisfying.
Why You’ll Love This Keto Garlic & Rosemary Focaccia
- Best way to make focaccia at home without traditional wheat flour.
- Easy focaccia recipe for beginners; no special baking skills needed.
- Perfect for meal prep with only 35 minutes total time from start to finish.
- Low-carb and keto-friendly, making it a healthy choice for low-carb diets.
- Rich in flavor from rosemary and garlic, ensuring you don’t miss out on taste.
Ingredients for Keto Garlic & Rosemary Focaccia
This recipe calls for simple, essential ingredients for focaccia that offer delicious flavor and texture:
- 2 cups almond flour – or use coconut flour for a nut-free option.
- 1 tablespoon baking powder – the best leavening agent for keto bread.
- 1 teaspoon salt – adjust according to taste.
- 2 large eggs – provides structure and moisture.
- 1/4 cup olive oil – adds richness and flavor.
- 2 tablespoons fresh rosemary, chopped – or dried rosemary if fresh isn’t available.
- 3 cloves garlic, minced – or 1 teaspoon garlic powder as an alternative.
- Coarse sea salt for topping – optional, for added flavor and crunch.
For a gluten-free option, ensure your baking powder is certified gluten-free.
How to Make Keto Garlic & Rosemary Focaccia – Step by Step
Step1: Preheat & Prep
- Preheat your oven to 375°F (190°C) and prepare a baking tray lined with parchment paper.
Step2: Mix Dry Ingredients
- In a large bowl, combine almond flour, baking powder, and salt. Mix well to ensure even distribution.
Step3: Combine Wet Ingredients
- In a separate bowl, whisk eggs and olive oil together until well-blended.
Step4: Form the Dough
- Gradually add the wet mixture to the dry ingredients. Stir continuously until a dough forms.
Step5: Add Flavors
- Fold in chopped rosemary and minced garlic, incorporating them evenly into the dough.
Step6: Shape & Dimple the Dough
- Transfer the dough to the prepared baking tray. Spread it out evenly and use your fingers to create dimples on the surface.
Step7: Add Final Touches
- Sprinkle coarse sea salt over the top for extra flavor.
Step8: Bake
- Bake in the preheated oven for 20-25 minutes, or until the focaccia is golden brown and fragrant.
Step9: Cool & Serve
- Remove from the oven, allow to cool slightly, then slice and serve as desired.
For extra crispy texture, bake for an additional 5 minutes.
Best Keto Garlic & Rosemary Focaccia Recipe – Easy and Delicious Pro Tips for Making the Best Keto Garlic & Rosemary Focaccia
- Can I make focaccia ahead of time? Yes! You can prepare and store the dough in the fridge for up to 24 hours before baking.
- What is the secret to the best focaccia? Ensuring the dough is evenly spread and well-dimpled is key for a great texture.
- Consider adding other herbs or spices, like thyme or oregano, for a unique twist.
- If you don’t have fresh rosemary, dried rosemary will work; just use half the amount.
Best Ways to Serve Keto Garlic & Rosemary Focaccia
- Serve with a dipping sauce like balsamic vinegar and olive oil on the side for an extra burst of flavor.
- Pair it with a fresh Caesar salad or our creamy tomato soup recipe for a complete meal.
- The best way to serve focaccia is with a selection of keto-friendly cheeses or meats.
Nutritional Information for Keto Garlic & Rosemary Focaccia
- Calories: 220 per serving
- Carbs: 4g
- Protein: 8g
- Fat: 18g
- Fiber: 2g
This low-carb focaccia makes indulging guilt-free within a keto lifestyle.
Storage & Leftovers
- Refrigerate: Store in an airtight container for up to 5 days.
- Freeze: Wrap portions of focaccia tightly in plastic wrap, then place in a freezer-safe bag for up to 2 months.
- Reheat: For best results, reheat in the oven at 350°F (175°C) until warmed through. Avoid microwaving to maintain texture.
4 FAQs for Keto Garlic & Rosemary Focaccia
1. Can I freeze focaccia?
Yes, freezing is simple! Make sure to wrap portions tightly before storing.2. What can I use instead of eggs in focaccia?
Try a flaxseed egg substitute: mix 1 tablespoon of flaxseed meal with 3 tablespoons of water per egg needed.3. Can I use coconut flour instead of almond flour?
Yes, but use 1/3 the amount since coconut flour absorbs more moisture.4. Is the focaccia bread gluten-free?
Absolutely, using almond or coconut flour makes this recipe gluten-free!Related Recipes for Keto Garlic & Rosemary Focaccia
Keto Garlic & Rosemary Focaccia
- Total Time: 35
- Yield: 8 1x
- Diet: Keto
Description
A delicious low-carb alternative to traditional focaccia, infused with garlic and rosemary, perfect for keto diets.
Ingredients
- 2 cups almond flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 2 large eggs
- 1/4 cup olive oil
- 2 tablespoons fresh rosemary, chopped
- 3 cloves garlic, minced
- Coarse sea salt for topping
Instructions
- Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
- In a mixing bowl, combine the almond flour, baking powder, and salt. Mix well.
- In another bowl, whisk together the eggs and olive oil until combined.
- Gradually add the wet mixture to the dry ingredients and mix until a dough forms.
- Fold in the chopped rosemary and minced garlic into the dough.
- Transfer the dough onto the prepared baking tray and spread it out evenly.
- Use your fingers to create dimples in the surface of the dough.
- Sprinkle coarse sea salt on top of the dough for added flavor.
- Bake in the preheated oven for 20-25 minutes, or until golden brown.
- Remove from the oven and let it cool slightly before slicing and serving.
Notes
- Great to serve with olive oil for dipping.
- You can substitute rosemary with other herbs like thyme or oregano.
- Prep Time: 10
- Cook Time: 25
- Category: Bread
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 13g
- Saturated Fat: 1.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg





