Keto Garlic Knots

Garlic knots are a classic favorite for many, but when you’re on a keto diet, finding the best keto garlic knots recipe becomes essential. These Easy Keto Garlic Knots are the perfect solution: deliciously savory, cheesy, and low-carb. You’ll find them a tasty addition to your meal plans, bringing a delightful texture and flavor with every bite. Plus, they are simple to prepare, ensuring you don’t spend hours in the kitchen. Dive into this homemade keto-friendly treat that will satisfy your cravings without compromising your dietary goals.

Why You’ll Love This Keto Garlic Knots Recipe

• • Easy Keto Garlic Knots for beginners: Perfect even if you’re new to keto cooking.
  • Only 30 minutes to make!: This quick recipe is ideal for busy weeknights.
  • Perfect for meal prep!: Make ahead and store for easy snacks or sides throughout the week.
  • Low-carb and gluten-free: Ideal for keto diet followers and gluten-intolerant individuals alike.
    
    

    Ingredients for Keto Garlic Knots

    
    Creating these classic keto garlic knots requires just a few essential ingredients, many of which you likely already have at home. Here’s what you’ll need:
    
    

  • 2 cups almond flour: The best flour for keto garlic knots. For nut allergies, try coconut flour, adjusting liquid ratios accordingly.
  • 2 teaspoons baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 2 large eggs
  • 2 cups shredded mozzarella cheese
  • 1/4 cup cream cheese
  • 2 tablespoons butter, melted
  • 2 tablespoons fresh parsley, chopped
  • 1/2 teaspoon Italian seasoning
    
    Essential ingredients for this keto garlic knots spice blend include garlic powder, Italian seasoning, and fresh parsley to enhance flavor.
    
    

    How to Make Keto Garlic Knots – Step by Step

    
    Follow these simple steps to create delicious keto garlic knots at home:
    
    

    Preparing the Dough

     

    1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
    2. In a large mixing bowl, combine almond flour, baking powder, garlic powder, and salt. This is your dry mixture.
    3. In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together for about 1 minute, stirring until smooth.
    4. Add the melted cheese mixture to the dry ingredients and mix well.
    5. Add the eggs to the mixture and knead until a dough forms, ensuring it’s well combined.
       
       

       Shaping and Baking the Garlic Knots

        

    6. Divide the dough into small portions and roll each portion into a knot shape. Tip: Use oiled hands to prevent sticking.
    7. Place the knots on the prepared baking sheet with enough space between each one.
    8. Brush the knots with melted butter and sprinkle with chopped parsley and Italian seasoning for that signature flavor.
    9. Bake in the preheated oven for about 12-15 minutes, or until golden brown.
    10. Allow to cool slightly before serving for the best texture and taste.
        

        

        
        For an extra crispy texture, bake for an additional 5 minutes if desired.
        
        

        Pro Tips for Making the Best Keto Garlic Knots

         

  • Can I make Keto Garlic Knots ahead of time? Absolutely! Prepare the dough and refrigerate for up to 24 hours before baking.
  • What is the secret to the best Keto Garlic Knots? The key is melting the cheeses to a smooth consistency before mixing with dry ingredients.
  • Consider using ghee instead of butter for a richer flavor and to keep dairy at a minimum.
  • Substitute dried herbs for fresh if you don’t have parsley on hand. Adjust quantities accordingly for taste.
    
    

    Best Ways to Serve Keto Garlic Knots

    
    These keto garlic knots are versatile and pair well with many dishes. Here are a few serving suggestions:
    
    

  • With a hearty keto soup: Pair with our Delicious Keto Chicken Soup Recipe for a comforting meal.
  • As a side to meat dishes: These knots complement grilled or roasted proteins beautifully.
  • With a fresh salad: Serve alongside a crisp green salad like our Classic Keto Caesar Salad for a balanced meal.
  • As an appetizer: Perfect for gatherings or parties, serve with a side of marinara sauce for dipping.
    
    The best way to serve Keto Garlic Knots is fresh out of the oven, warm and buttery.
    
    

    Nutritional Information for Keto Garlic Knots

    
    Understanding the nutritional content is key for maintaining your keto diet:
    
    

  • Calories: 150 kcal per serving
  • Carbs: 3g
  • Protein: 7g
  • Fat: 12g
  • Fiber: 1g
    
    This low-carb option is packed with flavor while keeping your carbohydrate intake minimal, making it a perfect choice for keto enthusiasts.
    
    

    Storage & Leftovers

     

  • How long do Keto Garlic Knots last in the fridge? Store them in an airtight container for up to 4 days.
  • Freezing instructions: Place in a freezer-safe bag or container and freeze for up to 3 months.
  • Reheating tips: For best results, reheat in an oven preheated to 350°F (175°C) for 5-7 minutes until warm and crisp.
    
    

    4 FAQs for Keto Garlic Knots

     

    1. Can I freeze Keto Garlic Knots?
       
       • Yes, these knots freeze well. Store in a freezer-safe container for up to 3 months.
         
         
    2. What can I use instead of mozzarella cheese in Keto Garlic Knots?
       
       • You can substitute with cheddar cheese, but note it may alter the flavor slightly.
         
         
    3. Can I make Keto Garlic Knots without eggs?
       
       • Eggs are crucial for binding, but you can try using a flaxseed egg as a substitute.
         
         
    4. Are Keto Garlic Knots dairy-free?
       
       • Not in their original form, but you can try dairy-free cheese alternatives and ghee instead of butter.
         
         

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