Keto Creamy Mushroom Soup: A Heartwarming Delight

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Keto Creamy Mushroom Soup: A Heartwarming Delight

 

Experience the comforting taste of the best Keto Creamy Mushroom Soup, perfect for those chilly days when you crave something nourishing yet simple to prepare. This recipe packs a lot of flavor with minimal effort, making it a delightful choice for home cooks looking for a healthy and delicious dish. Whether you’re a seasoned keto dieter or just starting your low-carb journey, this homemade mushroom soup offers the balance of creamy texture and savory taste crafted with fresh ingredients. Discover why this easy creamy mushroom soup has become a beloved classic among mushroom soup recipes!

Why You’ll Love This Keto Creamy Mushroom Soup

 

  • Best way to make creamy mushroom soup at home
  • Easy mushroom soup for beginners with straightforward steps
  • Low-carb and keto-friendly, perfect for healthy eating
  • Only 40 minutes total from start to finish
  • Great for meal prep! Simply reheat and serve for quick comfort

    Ingredients for Keto Creamy Mushroom Soup

    Creating the delectable Keto Creamy Mushroom Soup requires just a few essential ingredients:

  • 1 pound fresh mushrooms, sliced (button or cremini mushrooms work best)
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 4 cups vegetable or chicken broth (for a richer flavor, use bone broth)
  • 1 cup heavy cream (or coconut cream for dairy-free)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

    Dietary Swaps

  • Gluten-free option: Already gluten-free!
  • Dairy-free alternative: Replace heavy cream with coconut milk for a paleo-friendly version.

    How to Make Keto Creamy Mushroom Soup – Step by Step

     

    Preparing the Base

    1. Step 1: Heat olive oil in a large pot over medium heat.
    2. Step 2: Add chopped onions and sauté for about 5 minutes until they become translucent.
    3. Step 3: Stir in the minced garlic and cook for an additional minute until fragrant.

      Cooking the Mushrooms

    4. Step 4: Add sliced mushrooms to the pot and cook until they release their moisture and become browned, approximately 10 minutes.

      Bringing It All Together

    5. Step 5: Pour in the broth and bring the mixture to a boil. Reduce the heat and let it simmer for 15 minutes.
    6. Step 6: Use an immersion blender to blend the soup until smooth. If you don’t have one, transfer the mixture in batches to a regular blender (be cautious of the hot liquid!).
    7. Step 7: Stir in the heavy cream and season with salt and pepper to taste. Heat through for another 5 minutes to blend the flavors.

      Final Touch

    8. Step 8: Serve the soup hot, garnished with freshly chopped parsley for an added touch of freshness.
      Keto Creamy Mushroom Soup: A Heartwarming Delight
      Keto Creamy Mushroom Soup: A Heartwarming Delight

      Pro Tips for Making the Best Keto Creamy Mushroom Soup

       

  • Can I make the soup ahead of time? Yes! This soup can be made a day in advance, enhancing its flavors. Simply reheat it on the stovetop before serving.
  • What is the secret to the best creamy texture? Use fresh mushrooms and allow them to brown properly to extract maximum flavor.
  • For extra richness, you can add a tablespoon of butter when sautéing the onions.

    Best Ways to Serve Keto Creamy Mushroom Soup

    The best way to serve Keto Creamy Mushroom Soup is with a crusty low-carb bread or paired with a fresh green salad. For more inspiration on side dishes, check out our [Garlic Butter Keto Breadsticks]!

    Nutritional Information for Keto Creamy Mushroom Soup

     

  • Calories: 250 kcal
  • Carbs: 10g
  • Protein: 6g
  • Fat: 23g

    Optimize your diet with this low-carb and keto-friendly mushroom soup.

    Storage & Leftovers

    Wondering, “How long does creamy mushroom soup last in the fridge?” This soup can be stored in an airtight container for up to 4 days in the refrigerator. For freezing, allow the soup to cool completely, and store it in a freezer-safe container for up to 3 months. Reheat gently on the stove or in the microwave for best results.

    4 FAQs for Keto Creamy Mushroom Soup

     

    Can I freeze creamy mushroom soup?

    Yes, this soup freezes well. Just make sure to use a freezer-safe container and allow it to cool before sealing.

    What can I use instead of heavy cream in mushroom soup?

    For a dairy-free version, substitute heavy cream with coconut milk or even almond milk for a lighter texture.

    Can I use dried mushrooms?

    Dried mushrooms can be rehydrated and used, which can intensify the umami flavor. Soak them in warm water before cooking.

    Can I add other vegetables to the soup?

    Yes, adding leeks or celery can enhance the flavor and add more depth to the soup.

    Related Recipes for Keto Creamy Mushroom Soup

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Keto Creamy Mushroom Soup


  • Total Time: 40
  • Yield: 4 1x
  • Diet: Gluten Free

Description

A rich and creamy mushroom soup that is perfect for a comforting meal, while being keto-friendly and low in carbs.


Ingredients

Scale
  • 1 pound fresh mushrooms, sliced
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onions and sauté for about 5 minutes until translucent.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Add the sliced mushrooms to the pot and cook until they have released their moisture and are browned, about 10 minutes.
  5. Pour in the broth and bring the mixture to a boil. Reduce heat and let it simmer for 15 minutes.
  6. Using an immersion blender, blend the soup until smooth. (Alternatively, you can blend it in batches in a regular blender.)
  7. Stir in the heavy cream and season with salt and pepper to taste. Heat through for another 5 minutes.
  8. Serve hot, garnished with chopped fresh parsley.

Notes

  • This soup can be stored in the refrigerator for up to 3 days.
  • For added flavor, consider adding some Parmesan cheese before serving.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 80mg

Keywords: Keto, Mushroom Soup, Low Carb, Comfort Food, Healthy Eating

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