Description
Keto Choco Flan is a delightful dessert that satisfies sweet cravings without the carbs.
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 1/2 cup erythritol or preferred sweetener
- 4 large eggs
- 1 cup coconut milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine almond flour, cocoa powder, erythritol, baking powder, and salt.
- In another bowl, whisk together the eggs, coconut milk, and vanilla extract until well combined.
- Gradually pour the wet mixture into the dry ingredients, stirring until a smooth batter forms.
- Grease a flan mold or a round cake pan with butter or coconut oil.
- Pour the batter into the prepared mold.
- Place the mold in a larger baking dish and fill the dish with boiling water halfway up the sides of the mold to create a water bath.
- Bake in the preheated oven for approximately 45-50 minutes, or until a toothpick inserted in the center comes out clean.
- Remove from the oven and allow to cool for about 10 minutes.
- Carefully flip the flan onto a serving plate and let it cool completely before slicing.
Notes
- Use unsweetened cocoa powder for the best results.
- Ensure the eggs are at room temperature for better mixing.
- This flan can be served with whipped cream or berries for extra flavor.
- Prep Time: 15
- Cook Time: 50
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 90mg