Description
Keto Chicken Fried Steak is a delicious low-carb twist on a classic dish. The crispy almond flour coating and rich gravy make this meal satisfying without the carbs.
Ingredients
Scale
- 1 pound chicken breast, thinly sliced
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 2 large eggs
- 1/4 cup heavy cream
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
Instructions
- Preheat your oven to 200°F (93°C) to keep the chicken warm after frying.
- In a shallow dish, combine almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, whisk together eggs and heavy cream.
- Dip each chicken slice into the egg mixture, letting any excess drip off.
- Dredge the chicken in the almond flour mixture, ensuring it is well-coated on both sides.
- Heat olive oil in a large skillet over medium heat. Once hot, add the chicken slices in batches and cook for about 3-4 minutes on each side, or until golden brown.
- Remove the cooked chicken and place it on a plate in the warm oven.
- To make the gravy, add the beef broth and Worcestershire sauce to the skillet, scraping any bits from the bottom.
- Bring to a simmer and let it reduce for about 5 minutes until it thickens slightly.
- Serve the chicken warm with the gravy drizzled over the top.
Notes
- This dish is a great low-carb alternative for those on a keto diet.
- Ensure the chicken is cooked thoroughly before serving. <liThe gravy can be adjusted according to taste by adding more or less Worcestershire sauce.
- Prep Time: 15
- Cook Time: 20
- Category: Main Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 piece with gravy
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 175mg