Keto Chicken Alfredo Casserole: Low-Carb Comfort Food Delight

Welcome to the delightful world of Keto Chicken Alfredo Casserole! This low-carb recipe is perfect for anyone looking to enjoy a rich, creamy dish without the guilt. Featuring a luscious blend of heavy cream and Parmesan cheese, coupled with tender chicken and broccoli, this classic dish has been reimagined to fit your keto lifestyle. It’s ideal for a quick weeknight dinner or meal prep, ensuring you have a delicious meal ready in no time.

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Why You’ll Love This Keto Chicken Alfredo Casserole

• Best way to make Chicken Alfredo at home: This casserole is straightforward, ensuring even beginners can nail it.
• Quick and simple: Takes only 45 minutes from start to finish.
• Low-carb and hearty: Perfect for anyone following a ketogenic or low-carb diet.
• Meal prep-friendly: Perfect for making ahead and enjoying throughout the week.
  

  Ingredients for Keto Chicken Alfredo Casserole

   

• 1 pound boneless, skinless chicken breasts
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 cups broccoli florets
• 1 teaspoon garlic powder
• Salt and pepper to taste

  Dietary swaps and alternatives:

• For a dairy-free option, substitute the heavy cream with coconut cream and use nutritional yeast in place of Parmesan.
• To make it more filling, add cauliflower rice to the mix.
  

  How to Make Keto Chicken Alfredo Casserole – Step by Step

   

  Step 1: Prepare the Broccoli

  1. Preheat your oven to 350°F (175°C).
  2. Boil water in a large pot, add broccoli florets, and blanch for 2-3 minutes until bright green. Drain and set aside.
     

     Step 2: Cook the Chicken

  3. In a skillet over medium heat, cook the chicken breasts until fully cooked (about 6-7 minutes per side). Remove from heat and shred the chicken.
     

     Step 3: Prepare the Alfredo Sauce

  4. Combine the heavy cream, grated Parmesan cheese, garlic powder, salt, and pepper in a mixing bowl. Stir well to blend the creamy mixture perfectly.
     

     Step 4: Assemble the Casserole

  5. In a large casserole dish, combine the shredded chicken, blanched broccoli, and the creamy cheese mixture. Stir until everything is well combined.
     

     Step 5: Bake

  6. Bake in the preheated oven for 25-30 minutes until the casserole is bubbly and golden on top.
     

     Step 6: Serve

  7. Remove from the oven, let it cool for a few minutes, and serve warm.
     

     

     Pro Tips for Making the Best Keto Chicken Alfredo Casserole

      

• Can I make Keto Chicken Alfredo ahead of time? Yes, assemble the casserole a day in advance and refrigerate it. Just pop it in the oven when ready to eat.
• What is the secret to the best Keto Chicken Alfredo? The key is in the sauce – a well-seasoned, rich, and creamy sauce brings depth to the whole dish.
  

  Best Ways to Serve Keto Chicken Alfredo Casserole

  The best way to serve Keto Chicken Alfredo Casserole is with:

• A fresh garden salad or Caesar salad for extra greens.
• A glass of white wine like Chardonnay if you’re indulging.

  Pair with our Easy Keto Bread for a complete meal!

  Nutritional Information for Keto Chicken Alfredo Casserole

   

• Calories: 420 kcal per serving
• Carbs: 5g
• Protein: 30g
• Fat: 31g

  This delicious casserole is not only filling but also friendly on your macros if you’re tracking them.

  Storage & Leftovers

   

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: You can freeze the casserole for up to 2 months. Thaw overnight before reheating.
• Reheating: The best method is in the oven at 350°F until warmed through, ensuring it doesn’t dry out.
  

  FAQs for Keto Chicken Alfredo Casserole

  1. Can I freeze Keto Chicken Alfredo Casserole?

  Yes, freeze it after baking. Allow it to cool completely, then transfer it to a freezer-safe container for up to 2 months.

  2. What can I use instead of Parmesan in Keto Chicken Alfredo Casserole?

  You can use nutritional yeast as a dairy-free substitute or Romano cheese for a slightly different flavor.

  3. Can I add other vegetables to this dish?

  Absolutely, zucchini or spinach works well and adds texture and flavor.

  4. How long does Keto Chicken Alfredo Casserole last in the fridge?

  It lasts about 3 days when stored properly in an airtight container.

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