Description
A quick and healthy Keto Beef Stir Fry featuring tender flank steak and colorful vegetables, ideal for a low-carb diet.
Ingredients
Scale
- 1 pound flank steak, thinly sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 3 tablespoons soy sauce (or coconut aminos for a keto-friendly option)
- 2 tablespoons sesame oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: sesame seeds and green onions for garnish
Instructions
- Begin by preheating a large skillet or wok over medium-high heat.
- Add sesame oil to the skillet and allow it to heat up.
- Once the oil is hot, add minced garlic and ginger, stirring continuously for about 30 seconds to release their flavors.
- Add the sliced flank steak to the skillet, season with salt and pepper, and cook for 3-4 minutes or until browned and cooked to your liking. Remove the steak from the skillet and set aside.
- In the same skillet, add broccoli and bell pepper. Stir-fry for about 4-5 minutes or until the vegetables are tender-crisp.
- Return the cooked steak to the skillet and pour in the soy sauce. Stir well to combine all ingredients and heat for an additional 2 minutes.
- Serve hot, garnished with sesame seeds and chopped green onions if desired.
Notes
- Make sure not to overcook the flank steak to keep it tender.
- Feel free to add other keto-friendly vegetables such as zucchini or snap peas.
- Prep Time: 10
- Cook Time: 15
- Category: Main Dish
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg