Description
A creamy and nutritious keto smoothie made with avocado and coconut milk that will keep you satisfied.
Ingredients
Scale
- 1 ripe avocado
- 1 cup unsweetened coconut milk
- 2 tablespoons chia seeds
- 1 tablespoon almond butter
- 1 tablespoon keto-friendly sweetener (optional)
- Ice cubes (as needed)
Instructions
- Cut the avocado in half and remove the pit. Scoop the flesh into a blender.
- Add the unsweetened coconut milk to the blender with the avocado.
- Incorporate the chia seeds and almond butter into the mixture.
- If you prefer a sweeter smoothie, add the keto-friendly sweetener.
- Blend all the ingredients on high until smooth and creamy.
- Add ice cubes to the blender if you wish to have a colder smoothie, and blend again until your desired consistency is reached.
- Pour the smoothie into a glass and enjoy immediately.
Notes
- Adjust the quantity of sweetener according to your taste.
- For a thicker consistency, use less coconut milk or add more chia seeds.
- Prep Time: 5
- Category: Beverage
- Method: Blending
- Cuisine: Keto
Nutrition
- Serving Size: 1 glass
- Calories: 350
- Sugar: 2g
- Sodium: 40mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg