Description
High Protein Creamy Beef Pasta is a delicious and satisfying meal that perfectly balances rich flavor with essential nutrients. This recipe features tender beef and creamy sauce coating perfectly cooked pasta, making it a hearty and comforting dish. It’s quick to prepare, family-friendly, and easily customizable, ensuring a delightful dining experience.
Ingredients
Scale
- 8 ounces pasta (any kind you prefer)
- 1 pound ground beef (or lean beef)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup onion, diced
- 1 cup beef broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it apart.
- Add diced onion and minced garlic to the skillet. Sauté until onion is translucent.
- Stir in beef broth and bring to a gentle boil. Lower heat, add heavy cream, and simmer for 5 minutes, stirring occasionally.
- Gradually add grated Parmesan cheese, stirring until melted. Season with Italian seasoning, salt, and pepper.
- Add cooked pasta to the beef and sauce mixture. Toss until pasta is well coated.
- Garnish with fresh parsley before serving.
Notes
- For a healthier option, use whole wheat pasta.
- You can add vegetables like spinach, bell peppers, or mushrooms for extra nutrition.
- Adjust seasoning to your personal taste.
- Experiment with different herbs or cheeses for variations.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 600 kcal
- Sugar: 5g
- Sodium: 700mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 17g
- Trans Fat: 1g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg