Description
A delicious and nutritious baked oatmeal recipe packed with protein, perfect for a healthy breakfast or meal prep.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk (any kind)
- 1/2 cup Greek yogurt
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup maple syrup
- 2 teaspoons ground cinnamon
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 2 large eggs
- 1 teaspoon vanilla extract
- Optional: chopped walnuts or pecans for topping
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
- In a large mixing bowl, combine rolled oats, protein powder, ground cinnamon, salt, and baking powder. Mix well.
- In another bowl, whisk together the milk, Greek yogurt, maple syrup, eggs, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until everything is well combined.
- Transfer the mixture to the prepared baking dish, spreading it evenly.
- Optional: Sprinkle chopped walnuts or pecans on top for added crunch.
- Bake in the preheated oven for 30-35 minutes, or until the center is set and a toothpick comes out clean.
- Let the baked oatmeal cool for a few minutes before slicing into squares and serving.
Notes
- This dish can be made ahead of time and stored for breakfast throughout the week.
- Feel free to customize toppings according to your taste.
- Prep Time: 10
- Cook Time: 35
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 70mg