High-Protein Cinnamon Roll Baked Oatmeal

Welcome to the flavorful world of High-Protein Cinnamon Roll Baked Oatmeal! Bursting with cinnamon-rich flavor and packing a protein punch, this easy baked oatmeal recipe is your perfect go-to breakfast. Imagine the warm, comforting taste of cinnamon rolls combined with the hearty goodness of oats, all in a convenient, meal-prep friendly dish. This classic, homemade baked oatmeal not only fills you up but fuels you for whatever the day has in store. With just a few steps and minimal prep time, you’ll have a deliciously nutritious breakfast ready in no time. Let’s dive into why this recipe has become a beloved staple for many!

Why You’ll Love This High-Protein Cinnamon Roll Baked Oatmeal

• Best way to make breakfast inviting: Combines the classic cinnamon roll flavor with nutritious oats.
• Easy recipe for beginners: Only 10 minutes of prep time and straightforward steps.
• Perfect for meal prep: Make once and enjoy throughout the week.
• Hearty and satisfying: Packed with protein to keep you full longer.
• Versatile and customizable: Add your favorite nuts or fruits as toppings!
  

  Ingredients for High-Protein Cinnamon Roll Baked Oatmeal

  Here’s what you’ll need to make this delicious dish:

• 2 cups rolled oats: Essential ingredient for a hearty base.
• 2 cups milk (any kind): Use almond milk for a dairy-free option.
• 1/2 cup Greek yogurt: Adds creaminess and protein.
• 1/2 cup protein powder (vanilla or unflavored): Increases protein content; a key for fitness enthusiasts.
• 1/4 cup maple syrup: Natural sweetness; honey can be used as an alternative.
• 2 teaspoons ground cinnamon: The spice blend that gives the cinnamon roll flavor.
• 1/4 teaspoon salt: Enhances flavors.
• 1 teaspoon baking powder: For a lighter texture.
• 2 large eggs: Helps bind the mixture.
• 1 teaspoon vanilla extract: Adds depth of flavor.
• Optional: Chopped walnuts or pecans for topping – for added crunch and healthy fats.

  For a gluten-free alternative, ensure your oats are certified gluten-free.

  How to Make High-Protein Cinnamon Roll Baked Oatmeal – Step by Step

   

  How to Prepare the Mixture

   

  1. Preheat and Prep: Start by preheating your oven to 350°F (175°C). Lightly grease a baking dish to prevent sticking.
  2. Combine Dry Ingredients: In a large mixing bowl, combine 2 cups of rolled oats, 1/2 cup protein powder, 2 teaspoons ground cinnamon, 1/4 teaspoon salt, and 1 teaspoon baking powder. Mix well.
     

     Mixing the Wet Ingredients

      

  3. Whisk Wet Ingredients: In another bowl, whisk together 2 cups milk, 1/2 cup Greek yogurt, 1/4 cup maple syrup, 2 large eggs, and 1 teaspoon vanilla extract until smooth.
  4. Combine Mixtures: Pour the wet ingredient mixture into the dry ingredients. Stir until everything is well combined, ensuring a uniform texture.
     

     Assembling and Baking

      

  5. Transfer to Baking Dish: Pour the combined mixture into the prepared baking dish, spreading it out evenly.
  6. Add Toppings: If desired, sprinkle chopped walnuts or pecans on top for extra crunch.
  7. Bake: Place in the preheated oven and bake for 30-35 minutes, or until the center is set and a toothpick inserted comes out clean.
  8. Cool and Serve: Allow the baked oatmeal to cool for a few minutes before slicing it into squares for serving. Enjoy warm straight from the oven or cool for a later meal.
     

     

     Pro Tips for Making the Best High-Protein Cinnamon Roll Baked Oatmeal

      

• Can I make this oatmeal ahead of time? Yes, it’s perfect for meal prep! Bake, slice, and store in the fridge for up to 5 days.
• What is the secret to the best texture? For extra creaminess, slightly underbake and let rest once removed from the oven.
• Dietary variations available? Opt for almond milk and gluten-free oats for a dairy-free and gluten-free version respectively.
  

  Best Ways to Serve High-Protein Cinnamon Roll Baked Oatmeal

  The best way to serve High-Protein Cinnamon Roll Baked Oatmeal is with a dollop of Greek yogurt or a drizzle of additional maple syrup. Pair it with our Berry Smoothie Bowl for a refreshing and well-balanced breakfast. For more inspiration, explore our Breakfast Recipe Collection to find your new favorites.

  Nutritional Information for High-Protein Cinnamon Roll Baked Oatmeal

   

• Calories: Approximately 300 kcal per serving
• Carbs: 45g
• Protein: 17g
• Fat: 5g

  Adapt this recipe easily for specific dietary needs to meet your health goals.

  Storage & Leftovers

   

• Refrigerator: Store in an airtight container for up to five days.
• Freezer: Portion into squares and freeze individually. Reheat in the microwave or oven; it maintains flavor and texture even after freezing.
• How long does it last in the fridge? This baked oatmeal lasts well for up to 5 days if stored properly.
  

  4 FAQs for High-Protein Cinnamon Roll Baked Oatmeal

  1. Can I freeze High-Protein Cinnamon Roll Baked Oatmeal?
  Yes, it freezes well. Wrap individual portions and reheat as needed.

  2. What can I use instead of Greek yogurt in this recipe?
  You can substitute Greek yogurt with coconut yogurt for a dairy-free option.

  3. Is there an alternative to protein powder?
  If avoiding protein powder, add more oats and yogurt to retain consistency.

  4. How can I make this oatmeal lower in sugar?
  Reduce maple syrup and use a sugar-free alternative to keep it sweet.

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