Description
A nutritious Heart-Healthy Chicken Casserole that combines protein-rich chicken with wholesome brown rice and broccoli in a creamy sauce.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup brown rice, uncooked
- 2 cups broccoli florets
- 1 can low-sodium cream of chicken soup
- 1 cup low-fat milk
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup shredded low-fat cheese (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken, brown rice, broccoli, cream of chicken soup, milk, olive oil, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly combined.
- Transfer the mixture into a greased 9×13-inch casserole dish.
- If desired, sprinkle the shredded cheese over the top of the casserole.
- Cover the casserole with aluminum foil and bake in the preheated oven for 30 minutes.
- After 30 minutes, remove the foil and bake for an additional 15 minutes or until the cheese is melted and the casserole is bubbling.
- Allow the casserole to cool for a few minutes before serving.
Notes
- For added flavor, consider including herbs like thyme or parsley.
- This casserole can be made ahead of time and stored in the refrigerator before baking.
- Substitute chicken with turkey for a variation.
- Prep Time: 15
- Cook Time: 45
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg