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Easy Healthy Baked Salmon Recipe


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  • Total Time: 20
  • Yield: 4 1x
  • Diet: Low Fat

Description

A simple and healthy recipe for baked salmon that is flavorful and easy to prepare.


Ingredients

Scale
  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  3. Place the salmon fillets on the prepared baking sheet, skin-side down.
  4. Drizzle the olive oil and lemon juice evenly over the salmon fillets.
  5. Sprinkle the garlic powder, salt, and pepper over the fillets.
  6. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
  7. Remove from the oven and let it rest for a few minutes before serving.

Notes

  • For best results, use fresh salmon fillets.
  • Adjust seasonings to taste.
  • Serve with a side of vegetables or salad for a complete meal.
  • Prep Time: 5
  • Cook Time: 15
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 250
  • Sugar: 0 g
  • Sodium: 185 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 23 g
  • Cholesterol: 70 mg