Description
Grilled Lemon Herb Chicken is a flavorful and healthy dish perfect for any meal. The combination of fresh herbs and lemon makes it light and refreshing.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lemon juice
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 2 teaspoons fresh thyme leaves
- 2 teaspoons fresh rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a medium bowl, whisk together lemon juice, olive oil, garlic, thyme, rosemary, salt, and black pepper.
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are covered. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 2 hours for more flavor.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and discard the excess marinade.
- Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving.
Notes
- For maximum flavor, marinate the chicken for up to 2 hours.
- Pair with a side of grilled vegetables or salad for a complete meal.
- Prep Time: 10
- Cook Time: 14
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg