Description
This Greek Chicken Bowl is a Mediterranean delight combining marinated chicken, fresh vegetables, and creamy tzatziki for a nutritious and flavorful meal.
Ingredients
Scale
- 1½ pounds boneless, skinless chicken breasts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- ½ teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup Greek yogurt
- 1 medium cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh dill, chopped
- 1 tablespoon extra virgin olive oil
- ¼ teaspoon salt
- Pinch of black pepper
- 3 cups cooked quinoa or brown rice
- 1 large cucumber, diced
- 2 cups cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 cup kalamata olives, pitted
- ¾ cup feta cheese, crumbled
- 1 cup hummus
- Fresh parsley and mint for garnish
- Lemon wedges for serving
Instructions
- In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, paprika, cumin, salt, and pepper to create the marinade.
- Slice chicken breasts into even pieces and add to the marinade, coating thoroughly. Cover and refrigerate for at least 30 minutes.
- Heat a large skillet over medium-high heat. Add a tablespoon of olive oil, remove chicken from marinade, and cook for 6-7 minutes on each side until golden brown. Slice into strips.
- Grate the cucumber and squeeze out excess liquid. Combine with Greek yogurt, garlic, lemon juice, dill, olive oil, salt, and pepper to make tzatziki sauce. Refrigerate until serving.
- Assemble the bowl with cooked quinoa or brown rice, sliced chicken, cucumber, cherry tomatoes, red onion, and olives. Add a dollop of hummus and tzatziki, sprinkle feta cheese, and garnish with herbs. Serve with lemon wedges.
Notes
- Use the best quality olive oil for enhanced flavor.
- Marinate the chicken overnight for more depth.
- Pat the chicken dry before cooking for better browning.
- Balance proteins, grains, vegetables, and sauces for the perfect bowl.
- Store cooked chicken and other components separately for longer freshness.
- For a variation, try different proteins like shrimp or lamb, or substitute quinoa with cauliflower rice for a low-carb option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 490
- Sugar: 6g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 105mg