Welcome to a flavorful journey with our Best Garlicky Keto Rolls Recipe! This recipe is a blessing for those on a low-carb diet but craving something savory and satisfying. An easy keto-friendly snack, these rolls are not only quick to make but also packed with delightful garlic flavor and cheesy goodness. Ideal for beginners in keto baking, this recipe promises decadence with less guilt. Whether you’re making them for a quick snack or a delightful side, these homemade rolls are sure to impress.
Why You’ll Love This Garlicky Keto Rolls Recipe
- Best way to make Garlicky Keto Rolls at home with only a few ingredients.
- Easy Garlicky Keto Rolls for beginners; no advanced baking skills required.
- Quick preparation: Only 25 minutes from start to finish!
- Perfect for meal prep! Make ahead and store for effortless snacking.
- Low-carb and gluten-free, meeting all your dietary needs without compromising on taste.
Ingredients for Garlicky Keto Rolls
Here’s what you’ll need to create these mouthwatering Garlicky Keto Rolls:
- 2 cups almond flour: For a gluten-free option, use almond flour instead of all-purpose flour.
- 1 teaspoon garlic powder: Adds the essential garlicky flavor.
- 1/2 teaspoon baking powder: Helps the rolls rise.
- 1/4 teaspoon salt: To taste (adjust according to preference).
- 2 large eggs: Acts as a binding agent.
- 1/4 cup melted butter: Provides richness to the dough.
- 1/2 cup shredded mozzarella cheese: Essential for the cheesy, savory flavor.
- 1/4 teaspoon Italian seasoning: Optional, but enhances the flavor.
For those looking for variations, you can swap in coconut flour. However, remember to adjust the liquid content as coconut flour absorbs more moisture.
How to Make Garlicky Keto Rolls – Step by Step
Step 1: Prepare the Oven and Mixing Bowl
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking.
- In a large mixing bowl, combine almond flour, garlic powder, baking powder, and salt. Mix well to ensure even distribution.
Step 2: Prepare the Wet Ingredients
- In a separate bowl, whisk together the eggs and melted butter until fully combined. This mixture will provide moisture and richness to the dough.
Step 3: Form the Dough
- Add the egg mixture to your dry ingredients and mix until a dough forms. It should be cohesive and hold together well.
- Fold in the shredded mozzarella cheese and Italian seasoning until these are evenly distributed throughout the dough.
Step 4: Shape and Bake the Rolls
- Using your hands, form the dough into small balls and place them onto your prepared baking sheet, keeping some space between each roll.
- Bake in the preheated oven for 12-15 minutes, or until the rolls are golden brown and firm to touch.
Step 5: Serve
- Remove the rolls from the oven and let cool slightly before serving. Enjoy them as a snack or complement to your meal.
Best Garlicky Keto Rolls Recipe – Easy and Delicious Pro Tips for Making the Best Garlicky Keto Rolls
- Can I make Garlicky Keto Rolls ahead of time? Yes, you can prep the dough beforehand and refrigerate for up to 24 hours.
- What is the secret to the best Garlicky Keto Rolls? The secret lies in the balance of cheese and garlic, ensuring your rolls are flavorful without being too overpowering.
Best Ways to Serve Garlicky Keto Rolls
The best way to serve Garlicky Keto Rolls is with a bowl of soup or stew for a hearty meal. They also pair wonderfully as a side to grilled meats. Advanced tip: Serve them with a side of keto-friendly marinara sauce for a delightful appetizer. Looking for a great soup to pair with? Check out our Easy Keto Broccoli Soup Recipe! Likewise, they are perfect to accompany your Keto Chicken Caesar Salad.
Nutritional Information for Garlicky Keto Rolls
Here’s a breakdown of the nutritional content per roll:
- Calories: 180 kcal
- Carbs: 4g
- Protein: 6g
- Fat: 15g
These low-carb rolls are perfect for keeping you within your daily carb count while providing a delicious treat.
Storage & Leftovers
To keep your Garlicky Keto Rolls fresh:
- Refrigeration: Store them in an airtight container in the fridge for up to 5 days.
- Freezing: You can freeze the rolls for up to 3 months. Let them cool completely before placing in a freezer-safe bag.
- Reheating: For best results, reheat in the oven or a toaster oven to regain the original texture and warmth.
FAQs for Garlicky Keto Rolls
1. Can I freeze Garlicky Keto Rolls?
Yes, simply place the cooled rolls in a freezer-safe bag, and they can be frozen for up to 3 months.2. What can I use instead of mozzarella cheese in Garlicky Keto Rolls?
Cheddar or Parmesan can be a great alternative for additional flavor and keto-friendliness.3. How long does Garlicky Keto Rolls last in the fridge?
These rolls can last up to 5 days when stored in airtight containers in the refrigerator.4. Can I make a vegan version of Garlicky Keto Rolls?
While it might be tricky to match the taste and texture exactly, you can try using flax eggs and non-dairy cheese to create a vegan-friendly version.Related Recipes for Garlicky Keto Rolls
Garlicky Keto Rolls
- Total Time: 25
- Yield: 12 1x
- Diet: Gluten Free
Description
Deliciously savory Garlicky Keto Rolls, perfect for a low-carb snack or accompaniment to any meal.
Ingredients
- 2 cups almond flour
- 1 teaspoon garlic powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1/4 cup melted butter
- 1/2 cup shredded mozzarella cheese
- 1/4 teaspoon Italian seasoning
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine almond flour, garlic powder, baking powder, and salt. Mix well.
- In a separate bowl, whisk together the eggs and melted butter until combined.
- Add the egg mixture to the dry ingredients and mix until a dough forms.
- Fold in the shredded mozzarella cheese and Italian seasoning until evenly distributed.
- Using your hands, form the dough into small balls and place them on the prepared baking sheet.
- Bake in the preheated oven for 12-15 minutes, or until the rolls are golden brown and firm to the touch.
- Remove from the oven and let cool slightly before serving.
Notes
- These rolls are a great low-carb option for those following a keto diet.
- Pair them with your favorite low-carb dip or spread.
- Prep Time: 10
- Cook Time: 15
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Keywords: Keto, Low Carb, Rolls, Healthy Snack, Baking, Gluten Free