Garlic Chicken with Broccoli and Spinach

Welcome to our recipe haven! Today, we’re diving into a classic dish that’s sure to become a weeknight staple in your home—the delectable Garlic Chicken with Broccoli and Spinach. This recipe blends savory garlic with tender chicken, vibrant broccoli, and fresh spinach to create a meal that’s not only healthy but also incredibly flavorful.

We’re excited to share this easy-to-follow guide that will help you master the perfect Garlic Chicken with Broccoli and Spinach. Whether you’re a beginner or a seasoned chef, this dish is perfect for any skill level!

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Introduction

The origins of Garlic Chicken with Broccoli and Spinach stem from a combination of Italian and American culinary traditions. Celebrated for its simplicity and robust flavor, this dish is a must-try for anyone who loves a good chicken dinner that’s both easy to prepare and packed with nutrients. The garlic-infused chicken is perfectly complemented by the freshness of broccoli and spinach, offering a wholesome meal that’s sure to please everyone at the table.

For anyone who craves a nutritious dish without sacrificing taste, this recipe is a wonderful choice. It’s quick to prepare, makes use of readily available ingredients, and is adaptable for various dietary needs.

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Ingredients for Garlic Chicken with Broccoli and Spinach

To create this delicious Garlic Chicken with Broccoli and Spinach dish, you will need the following ingredients:

• • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 2 cups fresh spinach
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon crushed red pepper flakes (optional)
  • 1 tablespoon lemon juice
  • Grated Parmesan cheese (for serving)
    
    Optional substitutions include:
  • For a dairy-free option: omit Parmesan cheese.
  • For a gluten-free meal, this recipe already qualifies as such!
    
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    How to Make Garlic Chicken with Broccoli and Spinach – Step by Step

    
    Step1: Begin by prepping the chicken breasts. Pat them dry with paper towels and season both sides with salt, black pepper, and crushed red pepper flakes if using.
    
    Step2: Heat the olive oil in a large skillet over medium heat.
    
    Step3: Once the oil is hot, add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.
    
    Step4: In the same skillet, add the minced garlic and sauté for about 30 seconds, until fragrant.
    
    Step5: Next, add the broccoli florets to the skillet and cook for about 4-5 minutes, until they begin to soften.
    
    Step6: Add the fresh spinach to the skillet and cook for an additional 2-3 minutes, stirring occasionally, until the spinach is wilted.
    
    Step7: Return the cooked chicken to the skillet, adding in the lemon juice. Stir everything together and heat for another minute.
    
    Serve hot, topped with grated Parmesan cheese if desired, and enjoy your homemade Garlic Chicken with Broccoli and Spinach!
    
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    Helpful Tips for Garlic Chicken with Broccoli and Spinach

    
    Tip1: Use fresh, high-quality broccoli and spinach for the best flavor and nutritional value.
    
    Tip2: Allow the chicken to rest for a few minutes before slicing to ensure it retains its juices.
    
    Tip3: Taste your dish as you cook to adjust seasonings according to your preference.
    
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    Cooking Tips for the Best Garlic Chicken with Broccoli and Spinach

     

  • Perfect Searing: Ensure your pan and oil are hot enough to properly sear the chicken, creating a delicious crust while keeping the inside juicy.
  • Garlic Technique: For a more intense garlic flavor, consider adding half of the minced garlic at the very beginning with the oil and the rest just before the dish finishes cooking.
    
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    Serving Suggestions for Garlic Chicken with Broccoli and Spinach

    
    Pair your Garlic Chicken with Broccoli and Spinach with a side of roasted sweet potatoes or a creamy mashed cauliflower to make it a complete meal. A crisp, chilled glass of Sauvignon Blanc or a refreshing lemonade would be an excellent beverage choice.
    
    These pairings not only complement the flavors but also enhance the overall dining experience, making it both memorable and satisfying.
    
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    Nutritional Information

    
    Garlic Chicken with Broccoli and Spinach offers an excellent nutrition profile, providing your body with essential vitamins and minerals.
    
    Nutritional info for Garlic Chicken with Broccoli and Spinach (per serving):
    
    

  • Calories: Approximately 350 kcal
  • Protein: 40 g
  • Carbohydrates: 10 g
  • Fat: 15 g
  • Fiber: 4 g
  • Vitamins & Minerals: Rich in Vitamin C, Vitamin A, and Iron
    
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    Storage and Leftovers for Garlic Chicken with Broccoli and Spinach

    
    To keep your Garlic Chicken with Broccoli and Spinach fresh:
    
    

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Freezing: Allow the dish to cool completely before freezing in a freezer-safe container for up to 2 months.
  • Reheating: Reheat gently in a skillet over low heat or in a microwave, adding a splash of water to maintain moisture.
    
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    Frequently Asked Questions (FAQs) for Garlic Chicken with Broccoli and Spinach

    
    1. Can I use chicken thighs instead of breasts?
    
    Yes, chicken thighs are a flavorful alternative and can be used in this recipe. Adjust the cooking time accordingly as thighs may take longer to cook.
    
    2. What can I substitute for broccoli?
    
    Cauliflower or green beans are excellent alternatives to broccoli if you’re looking for variety.
    
    3. How can I make this dish spicier?
    
    Incorporate more crushed red pepper flakes or add a dash of hot sauce to the dish for an extra kick.
    
    4. Is this recipe good for meal prep?
    
    Absolutely! The components of this dish hold well and can be easily portioned into meal prep containers for easy, healthy meals throughout the week.
    
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    Related Recipes for Garlic Chicken Lovers

     

    • Scallion Chicken Recipe – Easy & Delicious Dinner Idea
    • Cheesy Beef and Noodles Skillet – Easy Family Dinner
    • Cheesy Beef and Potato Casserole – Easy Dinner Recipe