The Chicken Gyro Bowl is a modern twist on a Greek classic, bringing together the timeless flavors of Mediterranean cuisine. With juicy marinated chicken, fresh vegetables, and a tangy tzatziki sauce, this dish captures the essence of a gyro in a convenient bowl format. Itβs perfect for those who love vibrant and fresh meals that are both nutritious and satisfying. Made with wholesome ingredients, this recipe is ideal for family dinners and meal preps alike.
Why Youβll Love This Easy Chicken Gyro Bowl Recipe
This Chicken Gyro Bowl boasts the irresistible combination of marinated chicken and refreshing veggies. Itβs a beginner-friendly recipe thatβs both quick and easy to prepare. Ideal for weeknight dinners or meal prep, each bowl is a complete meal featuring protein, vegetables, and grains. The dish is customizable and can be adapted for different dietary needs, making it versatile for various occasions.
Time requirements:
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
Ingredients for the Easy Chicken Gyro Bowl
To assemble this flavorful gyro bowl, you will need:
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup tzatziki sauce
- Fresh parsley, for garnish
Dietary variations: This recipe can easily be adapted to gluten-free diets by ensuring the use of gluten-free certified quinoa.
Step-by-Step Instructions: Easy Chicken Gyro Bowl
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Step 1: Create the Marinade
In a large bowl, combine olive oil, garlic powder, onion powder, oregano, smoked paprika, salt, and pepper to create a marinade.
Step 2: Marinate the Chicken
Add the chicken thighs to the marinade, ensuring they are evenly coated. Cover and let marinate in the refrigerator for at least 30 minutes.
Step 3: Cook the Chicken
Preheat a grill or a skillet over medium-high heat. Remove the chicken from the marinade and cook on the grill or skillet for about 6-7 minutes per side, or until the internal temperature reaches 165Β°F.
Step 4: Assemble the Bowl
In serving bowls, layer the cooked quinoa as a base. Top the quinoa with sliced chicken, diced cucumber, cherry tomatoes, and thinly sliced red onion. Drizzle tzatziki sauce over the top of each bowl, garnish with fresh parsley, and add additional salt and pepper if desired. Serve immediately and enjoy your delicious Chicken Gyro Bowl!
Easy Chicken Gyro Bowl Recipe ππ₯β¨ Expert Tips for the Best Chicken Gyro Bowl
- Tip 1: Allow the chicken to marinate longer for deeper flavor penetration.
- Tip 2: Use a meat thermometer to ensure chicken is cooked perfectly without drying out.
- Tip 3: Use fresh herbs in the marinade for a burst of flavor.
- Tip 4: Prepare ingredients ahead of time for quick assembly.
Chefβs Secrets for Making the Best Chicken Gyro Bowl
Unlock pro-level results with these tips:
- Timing and temperature control: Cook chicken at medium-high heat to achieve a nice sear while keeping the inside juicy.
- Flavor enhancements: Add a squeeze of lemon juice over the finished dish to brighten flavors.
- Special tricks: Mixing olive oil with the spices helps bind them to the chicken effectively.
Serving Suggestions for the Easy Chicken Gyro Bowl
- Plating tips: Serve in wide bowls for easy access to each delicious layer.
- Garnish recommendations: Add lemon wedges or dill sprigs for added color and aroma.
- Best pairings: Pair with a side of pita bread or a Greek salad for a complete Mediterranean meal.
Nutritional Information: Easy Chicken Gyro Bowl
This bowl is rich in protein and fiber, making it both filling and nutritious. Enjoy the balanced profile of macronutrients, ensuring sustained energy levels.
Nutritional Breakdown (Per Serving)
- Calories: Approximately 450 kcal
- Protein: 30 g
- Carbohydrates: 35 g
- Fat: 20 g
- Fiber: 5 g
- Vitamins & Minerals: High in Vitamin C and Iron
Storage and Leftovers: Easy Chicken Gyro Bowl
Store any leftovers properly with these guidelines:
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: For longer storage, freeze individual portions for up to 1 month.
- Reheating: For best results, reheat in a skillet over medium heat to maintain texture.
Frequently Asked Questions About the Easy Chicken Gyro Bowl
Can I make this dish ahead of time? Yes, prepare the ingredients separately and store; assemble bowls when ready to eat.
What can I substitute for chicken thighs? Use chicken breast or turkey as a lean alternative.
How do I double the recipe? Simply double the quantities of each ingredient and ensure you have sufficient marinating space.Related Recipes to Try
- Scallion Chicken Recipe β Easy & Delicious Dinner Idea
- Cheesy Beef and Noodles Skillet β Easy Family Dinner
- Cheesy Beef and Potato Casserole β Easy Dinner Recipe
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Easy Chicken Gyro Bowl
- Total Time: 45
- Yield: 4 1x
- Diet: Gluten Free
Description
A delicious and healthy chicken gyro bowl featuring marinated chicken thighs, cooked quinoa, fresh vegetables, and tzatziki sauce.
Ingredients
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup tzatziki sauce
- Fresh parsley, for garnish
Instructions
- In a large bowl, combine olive oil, garlic powder, onion powder, oregano, smoked paprika, salt, and pepper to create a marinade.
- Add the chicken thighs to the marinade, ensuring they are evenly coated. Cover and let marinate in the refrigerator for at least 30 minutes.
- Preheat a grill or a skillet over medium-high heat.
- Remove the chicken from the marinade and cook on the grill or skillet for about 6-7 minutes per side, or until the internal temperature reaches 165Β°F.
- Remove the cooked chicken from the heat and let it rest for a few minutes before slicing it into strips.
- In serving bowls, layer the cooked quinoa as a base.
- Top the quinoa with sliced chicken, diced cucumber, cherry tomatoes, and thinly sliced red onion.
- Drizzle tzatziki sauce over the top of each bowl.
- Garnish with fresh parsley and additional salt and pepper if desired.
- Serve immediately and enjoy your delicious chicken gyro bowl!
Notes
- Marinate the chicken for a longer time if possible for extra flavor.
- Can substitute chicken thighs with chicken breasts if preferred.
- Feel free to add other vegetables like bell peppers or feta cheese.
- Prep Time: 30
- Cook Time: 15
- Category: Main Dish
- Method: Grilling or Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Chicken, Gyro, Bowl, Quinoa, Tzatziki, Healthy, Easy Recipes