Description
DASH Diet Lemon Herb Grilled Chicken is a flavorful and healthy option for dinner that fits perfectly into your DASH diet plan.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Ensure they are evenly coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 15 minutes.
- Remove the chicken from the marinade and allow any excess to drip off.
- Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
- Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for a few minutes before serving.
Notes
- Marinate the chicken for longer for more flavor if desired.
- Serve with a side of steamed vegetables for a complete meal.
- Prep Time: 15
- Cook Time: 14
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 200
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg