Best DASH Diet Lemon Herb Grilled Chicken Recipe – Easy and Flavorful

Grilled chicken is a staple in healthy eating, and the DASH Diet Lemon Herb Grilled Chicken is an excellent choice for a delicious and balanced meal that suits the Dietary Approaches to Stop Hypertension (DASH) diet plan. Packed with flavor from fresh herbs and lemon, this recipe offers a natural and nutritious way to enjoy chicken without unnecessary sodium or added fat. The simplicity of the ingredients combined with quick preparation makes it perfect for busy weeknights or entertaining guests with ease. Whether you’re following DASH for health reasons or just looking for a tasty homemade grilled chicken recipe, this dish is sure to impress.

Why You’ll Love This DASH Diet Lemon Herb Grilled Chicken

• Quick & Easy: Only 30 minutes start to finish!
• Health-Conscious: Perfect for those on the DASH diet, focusing on low sodium and healthy fats.
• Rich in Flavor: The combination of lemon and fresh rosemary enhances the taste without overwhelming.
• Versatility: Suitable for lunch, dinner, or meal prep, making it easy to incorporate into your weekly meals.
• Grill Perfection: Get the best way to make grilled chicken at home with this simple technique.
  

  Ingredients for DASH Diet Lemon Herb Grilled Chicken

• 4 boneless, skinless chicken breasts: Can be substituted with chicken thighs for a juicier option.
• 2 tablespoons olive oil: Or use avocado oil for a different flavor profile.
• 2 tablespoons fresh lemon juice: Essential for tenderizing and flavoring the chicken.
• 3 cloves garlic, minced: Enhance the flavor with a pinch of garlic powder if desired.
• 1 tablespoon fresh rosemary, chopped: Feel free to substitute with thyme or oregano.
• Salt and pepper to taste: Consider using a dash of paprika for added spice.
  

  How to Make DASH Diet Lemon Herb Grilled Chicken – Step by Step

   

  Step 1: Prepare the Marinade

• In a bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 3 minced garlic cloves, 1 tablespoon of chopped fresh rosemary, salt, and pepper.
• Cooking Tip: For a deeper infusion of flavors, marinate the chicken for at least 2 hours or overnight.
  

  Step 2: Marinate the Chicken

• Place the chicken breasts in a resealable plastic bag or shallow dish: Pour the marinade over them and ensure they are evenly coated.
• Seal the bag or cover the dish and leave it in the refrigerator for at least 15 minutes.
  

  Step 3: Preheat and Grill

• Preheat the grill to medium-high heat.
• Remove the chicken from the marinade and allow any excess to drip off.
• Place the chicken on the grill: Cook for about 6-7 minutes on each side until fully cooked and grill marks appear.
• Cooking Tip: For extra crispy texture, press the chicken slightly with a spatula while grilling.
  

  Step 4: Check for Doneness

• Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
  

  Step 5: Rest and Serve

• Remove the chicken from the grill and let it rest for a few minutes before serving.
• Serving Tip: Slice the chicken diagonally for a professional presentation.
  

  

  Pro Tips for Making the Best DASH Diet Lemon Herb Grilled Chicken

• Can I make DASH Diet Lemon Herb Grilled Chicken ahead of time? Yes, you can marinate the chicken overnight for more depth in flavor.
• What is the secret to the best DASH Diet Lemon Herb Grilled Chicken? The combination of fresh lemon and rosemary gives a vibrant, fresh taste while keeping the chicken juicy.
  

  Best Ways to Serve DASH Diet Lemon Herb Grilled Chicken

• Pair with a fresh salad: Try our [Lemon Garlic Quinoa Salad] for a complete meal.
• Serve with roasted vegetables: The best way to serve DASH Diet Lemon Herb Grilled Chicken is with colorful, roasted veggies.
• Accompany with a healthy grain: Quinoa or brown rice complements the dish well.
  

  Nutritional Information for DASH Diet Lemon Herb Grilled Chicken

• Calories: 220 kcal
• Protein: 36g
• Carbs: 1g
• Fat: 9g
• Sodium: 60mg

  This information makes it an excellent low-sodium and nutritious choice for health-conscious eaters following the DASH diet.

  Storage & Leftovers

• Refrigeration: Store any leftovers in an airtight container for up to 4 days.
• Freezing: Freeze the cooked chicken in a ziplock bag for up to 3 months.
• Reheating: Reheat gently in a covered pan over low heat or in the microwave. Avoid overcooking to prevent the chicken from drying out.
  

  4 FAQs for DASH Diet Lemon Herb Grilled Chicken

   

  1. Can I freeze DASH Diet Lemon Herb Grilled Chicken?
     • Yes, place the cooled chicken in a freezer-safe bag or container and freeze for up to 3 months.
  2. What can I use instead of rosemary in DASH Diet Lemon Herb Grilled Chicken?
     • Thyme or oregano are great alternatives that also pair well with lemon.
  3. Can I use skillet if I don’t have a grill?
     • Absolutely, a grill pan or skillet will work wonderfully. Extend cooking time slightly for even browning.
  4. Is this recipe kid-friendly?
     • Yes, this dish is mild enough for children and can be served with a simple side of rice or mashed potatoes.
       

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