Description
Crispy Air Fried Zucchini Keto Chips are a delightful and healthy snack option that satisfies cravings without the carbs.
Ingredients
Scale
- 2 medium zucchinis
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Wash and dry the zucchinis. Cut off the ends and slice them into thin rounds, approximately 1/8 inch thick.
- Place the zucchini slices in a large bowl and drizzle with olive oil, tossing to coat evenly.
- Add garlic powder, onion powder, paprika, salt, and black pepper to the bowl. Mix well to ensure all slices are seasoned.
- If using, sprinkle the grated Parmesan cheese over the zucchini slices and toss again to combine.
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Arrange the zucchini slices in a single layer in the air fryer basket. Avoid overlapping for even cooking.
- Air fry the zucchini for 10-15 minutes, shaking the basket halfway through to ensure they cook evenly. Cook until the chips are golden brown and crispy.
- Remove the zucchini chips from the air fryer and let them cool on a wire rack for a few minutes before serving.
Notes
- Consider experimenting with other seasonings for additional flavors.
- The zucchini chips are best enjoyed fresh but can be stored in an airtight container for a day.
- Prep Time: 10
- Cook Time: 15
- Category: Snack
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg