Description
These Healthy Coconut Flour Crepes are a delicious and nutritious option for breakfast or dessert, made with simple ingredients and perfect for a paleo diet.
Ingredients
Scale
- 1/2 cup coconut flour
- 4 large eggs
- 1 cup coconut milk
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine the coconut flour and salt.
- In a separate bowl, whisk together the eggs, coconut milk, honey or maple syrup (if using), and vanilla extract until well combined.
- Gradually add the wet mixture to the dry ingredients, whisking until the batter is smooth and lump-free. Let it rest for 5 minutes.
- Heat a non-stick skillet over medium heat and lightly grease it with coconut oil or cooking spray.
- Pour about 1/4 cup of batter onto the skillet, swirling to create a thin crepe.
- Cook for about 2-3 minutes, or until the edges begin to lift and the bottom is golden brown.
- Carefully flip the crepe and cook for an additional 1-2 minutes on the other side.
- Remove the crepe from the skillet and repeat the process with the remaining batter, stacking the cooked crepes on a plate.
- Serve warm with your favorite toppings such as fresh fruit, yogurt, or nut butter.
Notes
- Make sure to let the batter rest for optimal texture.
- These crepes can be enjoyed sweet or savory depending on your toppings.
- Prep Time: 10
- Cook Time: 20
- Category: Breakfast
- Method: Skillet cooking
- Cuisine: Paleo
Nutrition
- Serving Size: 1 crepe
- Calories: 120
- Sugar: 2 grams
- Sodium: 100 milligrams
- Fat: 5 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 1 gram
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 5 grams
- Protein: 6 grams
- Cholesterol: 180 milligrams