Are you looking for a delicious, flavorful dish that’s both satisfying and healthy? Look no further than these Healthy Chipotle Chicken Sweet Potato Skins. Not only are these potato skins easy to make, but they also pack a punch of flavor thanks to the chipotle seasoning, making them a perfect choice for any meal or occasion. Whether you’re hosting a game day gathering or simply preparing a quick weeknight dinner, these homemade creations will leave everyone asking for more.
Why You’ll Love This Healthy Chipotle Chicken Sweet Potato Skins
- Best way to make healthy sweet potato skins at home: Perfect for those seeking a tasty, nutritious option.
- Easy homemade chipotle chicken recipe for beginners: Straightforward instructions make this recipe accessible to all.
- Ready in just 1 hour and 15 minutes: Ideal for busy weeknights or impromptu gatherings.
- Perfect for meal prep: Make ahead and enjoy throughout the week!
- Low-calorie and high-protein dish: Keep your diet on track without sacrificing flavor.
Ingredients for Healthy Chipotle Chicken Sweet Potato Skins
- 4 medium sweet potatoes: The foundational ingredient for the classic potato skin taste.
- 1 lb cooked chicken breast, shredded: Provides lean protein and texture.
- 1 cup black beans, rinsed and drained: Adds fiber and richness.
- 1 cup corn, fresh or frozen: Sweetness and crunch in every bite.
- 1 teaspoon chipotle powder: Essential for that smoky heat.
- 1 teaspoon cumin: Complements chipotle with an earthy flavor.
- Salt and pepper to taste: Enhances overall flavor.
- 1 cup shredded cheddar cheese: Creamy and melty topping for the classic finish.
- Fresh cilantro, chopped, for garnish: Offers freshness and brightness.
- Greek yogurt or sour cream, for serving: A creamy, tangy counterpoint to the spicy filling.
How to Make Healthy Chipotle Chicken Sweet Potato Skins – Step by Step
Preparing the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- Wash the sweet potatoes thoroughly under cold water and prick them all over with a fork to allow steam to escape.
- Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, or until tender when pierced with a fork.
Preparing the Filling
- While the sweet potatoes are baking, in a large bowl, mix together the shredded chicken, black beans, corn, chipotle powder, cumin, salt, and pepper.
Assembling the Sweet Potato Skins
- Once the sweet potatoes are done, allow them to cool slightly. Cut each potato in half lengthwise and carefully scoop out some of the flesh, leaving a thin layer of potato inside to create a sturdy skin.
- Combine the scooped-out sweet potato flesh with the chicken mixture and mix thoroughly for an even distribution of flavors.
- Stuff each potato skin with the hearty chicken and bean mixture, packing it in tightly to maximize flavor and texture.
- Sprinkle the tops with cheddar cheese and return to the oven for 15-20 minutes, or until the cheese is melted and bubbly.
Final Touches
- Remove from the oven and let cool for a few minutes. Garnish with chopped cilantro and a dollop of Greek yogurt or sour cream before serving for an added burst of freshness and tangy contrast.
Healthy Chipotle Chicken Sweet Potato Skins Recipe Pro Tips for Making the Best Healthy Chipotle Chicken Sweet Potato Skins
- Can I make chipotle chicken sweet potato skins ahead of time? Yes! Prepare the filling and bake the sweet potatoes in advance. Store them separately in the refrigerator and assemble before serving.
- What is the secret to the best sweet potato skins? Using fresh, quality ingredients and balancing flavors with spices ensures great taste.
Best Ways to Serve Healthy Chipotle Chicken Sweet Potato Skins
- Serve with a zesty salad like our Arugula Citrus Salad for a refreshing side.
- Pair with a light Mexican-style soup for a complete meal.
- The best way to serve these skins is with a tangy avocado salsa or a refreshing pico de gallo on the side for added flavor.
Nutritional Information for Healthy Chipotle Chicken Sweet Potato Skins
- Calories: 350 kcal
- Protein: 25g
- Carbohydrates: 45g
- Fat: 10g
Storage & Leftovers
- How long do sweet potato skins last in the fridge? Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To freeze, place cooled sweet potato skins in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag for up to 3 months.
- Best reheating method: For crispy skins, reheat in the oven at 375°F until warmed through.
FAQs for Healthy Chipotle Chicken Sweet Potato Skins
- Can I freeze sweet potato skins? Yes, they freeze well and are easy to reheat in the oven.
- What can I use instead of chipotle powder? Try smoked paprika or chili powder for a slightly different flavor.
- Can I make this recipe vegetarian? Absolutely! Substitute chicken with more black beans or lentils.
- Is there a dairy-free option? Use a dairy-free cheese and omit the sour cream or use a plant-based alternative.
Related Recipes for Healthy Sweet Potato Skins
- Scallion Chicken Recipe – Easy & Delicious Dinner Idea
- Cheesy Beef and Noodles Skillet – Easy Family Dinner
- Cheesy Beef and Potato Casserole – Easy Dinner Recipe
Healthy Chipotle Chicken Sweet Potato Skins
- Total Time: 75
- Yield: 4 1x
- Diet: Gluten Free
Description
A healthy and flavorful dish featuring sweet potato skins stuffed with chipotle chicken, black beans, and cheese.
Ingredients
- 4 medium sweet potatoes
- 1 lb cooked chicken breast, shredded
- 1 cup black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 teaspoon chipotle powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- Fresh cilantro, chopped, for garnish
- Greek yogurt or sour cream, for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Wash the sweet potatoes under cold water and prick them all over with a fork.
- Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, or until tender.
- While the sweet potatoes are baking, in a large bowl, mix together the shredded chicken, black beans, corn, chipotle powder, cumin, salt, and pepper.
- Once the sweet potatoes are done, allow them to cool slightly. Cut each potato in half lengthwise and scoop out some of the flesh, leaving a thin layer of potato inside to create a skin.
- Combine the scooped-out sweet potato flesh with the chicken mixture and mix well.
- Stuff each potato skin with the chicken and bean mixture, packing it in tightly.
- Sprinkle the tops with cheddar cheese and return to the oven for 15-20 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes. Garnish with chopped cilantro and a dollop of Greek yogurt or sour cream before serving.
Notes
- Prep Time: 15
- Cook Time: 60
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 potato skin
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 50mg
Keywords: Healthy, Chipotle, Chicken, Sweet Potatoes, Dinner, Easy