Delicious Cabbage-Wrapped Keto Dumplings: A Low-Carb Delight You Must Try

Are you ready to indulge your taste buds with a delightfully low-carb dish without compromising on flavor? Meet the Cabbage-Wrapped Keto Dumplings, your new favorite recipe! This easy and classic dish embraces the essence of keto cooking by replacing traditional dumpling wrappers with nutritious cabbage leaves, thereby creating a healthier, gluten-free option. The combination of tender cabbage encasing a perfectly seasoned ground meat mixture is both satisfying and incredibly gratifying. Perfect for keto enthusiasts and those new to low-carb cooking, these dumplings are sure to become a staple in your meal rotations.

Why You’ll Love This Cabbage-Wrapped Keto Dumplings

• Low-Carb Delight: For those looking to maintain or start a keto lifestyle, this recipe offers a deliciously light alternative to traditional dumplings.
• Best way to make cabbage-wrapped dumplings at home: Easy-to-follow steps and readily available ingredients make this the perfect dish even for beginners.
• Ready in Just 35 Minutes!: This quick recipe is ideal for busy weeknights when time is of the essence.
• Healthy and Flavorful: Packed with vegetables and lean protein, these dumplings provide a wholesome meal that doesn’t skimp on taste.
• Versatile Ingredients: Customize the filling with your favorite spices or alternative proteins to match your dietary needs.
  

  Ingredients for Cabbage-Wrapped Keto Dumplings

   

• 1 medium head of green cabbage
• 1 pound ground beef (ground turkey can be used as a leaner alternative)
• 1 cup cauliflower rice (the best rice substitute for keto recipes)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or coconut aminos for a soy-free option)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil for frying

  For a gluten-free option, ensure your soy sauce or alternative is certified gluten-free.

  How to Make Cabbage-Wrapped Keto Dumplings – Step by Step

   

  How to Prepare the Cabbage

   

  1. Bring a Large Pot of Water to a Boil: Ensure it’s large enough to immerse the cabbage head.
  2. Core the Cabbage: Carefully remove the core using a sharp knife.
  3. Blanch the Leaves: Gently peel off each cabbage leaf and blanch for about 2-3 minutes until they are softened. Remove and let them drain on paper towels.
     

     Preparing the Filling

      

  4. Combine Ingredients: In a large mixing bowl, combine the ground beef or turkey, cauliflower rice, chopped onion, minced garlic, soy sauce, salt, pepper, and smoked paprika. Mix until well incorporated.
     

     Assembling the Dumplings

      

  5. Fill the Leaves: Place a generous spoonful of the meat mixture in the center of each leaf.
  6. Fold and Roll: Fold in the sides of the leaf and roll to encase the filling tightly.
  7. Repeat: Continue with the remaining leaves and meat mixture.
     

     Cooking the Dumplings

      

  8. Heat Olive Oil: Warm oil in a large skillet over medium heat.
  9. Cook Seam Side Down: Place dumplings seam side down and cook for about 5-7 minutes until golden brown.
  10. Steam the Dumplings: Turn them carefully, add a splash of water to the pan, cover with a lid, and allow to steam for another 5 minutes.
  11. Check for Doneness: Ensure the meat is fully cooked and serve warm with your favorite dipping sauce.
      

      

      Pro Tips for Making the Best Cabbage-Wrapped Keto Dumplings

       

• Can I make cabbage-wrapped keto dumplings ahead of time? Absolutely! Prepare the dumplings up until cooking, then refrigerate them for up to 24 hours before frying.
• What is the secret to the best cabbage-wrapped keto dumplings? Ensure the cabbage leaves are well blanched and not too thick. This allows them to be pliable and easy to roll.
• Substitutions: Feel free to swap in different ground meats like chicken or pork, and add herbs like cilantro or parsley for fresh flavor.
• Extra Crispiness: For a crispy texture, remove the lid after steaming and increase the heat to brown the dumplings further.
  

  Best Ways to Serve Cabbage-Wrapped Keto Dumplings

  The best way to serve cabbage-wrapped keto dumplings is with a tangy soy-ginger dipping sauce and a side of steamed broccoli or a fresh cucumber salad for a complete low-carb meal. These dumplings also pair well with our Keto-Friendly Bone Broth, perfect for boosting the meal’s flavor profile.

  Nutritional Information for Cabbage-Wrapped Keto Dumplings

   

• Calories: 250 kcal per serving
• Carbs: 8g
• Protein: 18g
• Fat: 15g

  These statistics are estimated figures and can vary based on individual preparation.

  Storage & Leftovers

   

• How long does cabbage-wrapped keto dumplings last in the fridge? Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing Guidelines: Freeze uncooked dumplings individually on a baking sheet until solid, then transfer to a resealable freezer bag. They can be cooked directly from frozen, adding a few extra minutes to the steaming time.
• Reheating: Reheat in a covered skillet over low heat until warmed through, adding a little water to prevent drying.
  

  4 FAQs for Cabbage-Wrapped Keto Dumplings

   

  1. Can I freeze cabbage-wrapped keto dumplings?
     Yes, they freeze very well. Just freeze them before cooking for best results.
  2. What can I use instead of cauliflower rice in cabbage-wrapped keto dumplings?
     You can use finely chopped mushrooms or grated zucchini as a low-carb alternative.
  3. Do I have to use smoked paprika?
     Smoked paprika adds depth but regular paprika works as a subtler option.
  4. Why are my dumplings falling apart?
     Ensure the cabbage leaves are softened enough and that they’re rolled tightly to secure the filling.

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