Healthy Breakfast Apple Crumble

Start your morning with the irresistibly delicious Healthy Breakfast Apple Crumble. This easy-to-prepare dish marries the sweetness of apples with the crunch of oats and nuts, making it an ideal option for clean eating enthusiasts. Whether you’re seeking a cozy autumn breakfast or a year-round health-conscious treat, this homemade delight is perfect. Packed with nutrients, our classic apple crumble caters to dietary needs and ensures your energy levels stay high throughout the day.

Why You’ll Love This Healthy Breakfast Apple Crumble

• Best way to make breakfast at home: Packed with flavor and simple ingredients.
• Easy apple crumble for beginners: Follow our straightforward steps for a foolproof recipe.
• Only 45 minutes to make!: Start your day right without spending hours in the kitchen.
• Perfect for meal prep!: Store leftovers for a quick and easy breakfast option.
• Wholesome and satisfying: Ideal for clean eating and nutritious breakfasts.
  

  Ingredients for Healthy Breakfast Apple Crumble

  Creating the perfect apple crumble requires the right blend of flavors and textures. Here’s what you’ll need:

• 3 medium apples, peeled, cored, and sliced – Pink Lady or Granny Smith apples work best.
• 1 cup rolled oats – Essential for that crispy topping.
• 1/2 cup almond flour – A gluten-free alternative for traditional flour.
• 1/4 cup honey or maple syrup – Natural sweeteners for a health-friendly dessert.
• 1 teaspoon cinnamon – Adds warmth and depth to the flavor.
• 1/4 teaspoon salt – Enhances the natural sweetness of apples.
• 1/2 cup chopped nuts (optional) – Almonds or walnuts add a delightful crunch.
• 1/4 cup coconut oil, melted – Keeps the crumble topping moist and rich.
  

  Dietary Swaps

   

• Gluten-Free Option: Ensure oats are certified gluten-free.
• Nut-Free Version: Skip the nuts or substitute with seeds.
• Vegan Alternative: Replace honey with maple syrup or agave nectar.
  

  How to Make Healthy Breakfast Apple Crumble – Step by Step

   

  Preparing the Filling

   

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine sliced apples, honey or maple syrup, and cinnamon. Mix well to ensure apples are evenly coated.
  3. Transfer the apple mixture to a greased baking dish, spreading evenly.
     

     Assembling the Crumble Topping

      

  4. In a separate bowl, mix rolled oats, almond flour, salt, and chopped nuts (if using).
  5. Pour in melted coconut oil, stirring until the mixture is crumbly yet moist.
  6. Evenly distribute the crumble topping over the apples in the baking dish.
     

     Baking

      

  7. Bake in the preheated oven for 25-30 minutes. Look for a golden-brown top and tender apples underneath.
  8. Allow to cool slightly before serving. This helps to set the crumble for perfect servings.

     For extra crispy texture, bake for 5 more minutes.

     

     Pro Tips for Making the Best Healthy Breakfast Apple Crumble

      

• Can I make apple crumble ahead of time?
  Yes, prepare the crumble and bake it when needed. It can also be stored in the fridge overnight and warmed up in the morning.
• What is the secret to the best apple crumble?
  The combination of the right apples, like Granny Smith for tartness and Pink Lady for sweetness, balanced with the correct oat-to-flour ratio.
• For added flavor: Incorporate a splash of vanilla extract or nutmeg into the filling.
  

  Best Ways to Serve Healthy Breakfast Apple Crumble

  The best way to serve your apple crumble is with a dollop of Greek yogurt or a drizzle of pure maple syrup. Pair it with our Homemade Almond Milk for a complete, energizing breakfast.

  Nutritional Information for Healthy Breakfast Apple Crumble

  Here are the key nutritional highlights for each serving (approximate):

• Calories: 250 kcal
• Carbs: 35g
• Protein: 5g
• Fats: 12g
• Fiber: 5g

  Low-carb option: Reduce honey/maple syrup and increase nuts for protein.

  Storage & Leftovers

   

• How long does apple crumble last in the fridge?
  Up to 5 days when stored in an airtight container.
• Freezing: Freeze individual portions for up to 3 months. Thaw overnight in the fridge.
• Reheating: Warm in the oven at 350°F (175°C) for 10 minutes, or microwave for 30-60 seconds.
  

  4 FAQs for Healthy Breakfast Apple Crumble

  Can I freeze apple crumble?

  Yes, it freezes well. Ensure it’s cooled completely before wrapping in foil and placing in a freezer-safe bag.

  What can I use instead of almond flour?

  For a nut-free option, substitute almond flour with oat flour or whole wheat flour.

  Is it possible to make this crumble without sugar?

  Absolutely, rely on the natural sweetness of apples and reduce or omit honey/maple syrup.

  Can I use other fruits besides apples?

  Certainly! Pears, peaches, or berries can also make delicious crumbles.

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