Description
A delightful way to enjoy a meal that’s crispy and flavorful.
Ingredients
Scale
- 4 fillets of white fish (like cod or tilapia)
- 1 cup of panko breadcrumbs
- 1/2 cup of mayonnaise
- 1 tablespoon of Dijon mustard
- 1 tablespoon of lemon juice
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- Fresh parsley, for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper until well combined.
- Place the panko breadcrumbs in a shallow dish.
- Pat the fish fillets dry with paper towels and season both sides with salt and pepper.
- Spread a generous layer of the mayonnaise mixture over the top of each fish fillet.
- Gently press the coated side of the fish into the panko breadcrumbs, ensuring they adhere well.
- Place the crusted fish fillets on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the panko is golden brown and crispy.
- Remove from the oven and garnish with chopped fresh parsley if desired.
- Serve hot with your favorite sides.
Notes
- For extra flavor, you can add herbs or spices to the mayonnaise mixture.
- This dish pairs well with a side salad or roasted vegetables.
- Prep Time: 10
- Cook Time: 20
- Category: Main course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg