Hello, food enthusiasts! Are you searching for an easy, flavor-packed meal idea that ticks all the boxes in terms of flavor food, convenience, and nutrition? Then you’re in for a feast by making this recipe for baked chicken legs. No matter if you’re cooking for the family or cooking keto-friendly food this recipe is a ideal fit.
Introduction
Chicken thighs baked in the oven are a popular ingredient in many different cuisines due to their delicious flavor and soft texture. This recipe combines traditional seasonings and a simple cooking technique, which guarantees succulent results every time. Ideal for warm dinners or meal preparation This dish highlights the beauty of simplicity and strong flavor combinations. This is an simple and easy recipe.
Ingredients for Oven-Baked Chicken Thighs
To prepare this delicious dish you’ll require these ingredients:
- 2 lbs of legs of chicken (6-8 pieces Skin-on, bone-in preferred)
- 2 Tablespoons Olive Oil
- 1 Tablespoon butter (optional chopped)
- 2 teaspoons powdered garlic
- 2 tablespoons of powdered onion
- 1 cup ground paprika
- 1 tablespoon Italian seasoning
- 1 teaspoon of dried parsley
- 2 tablespoons of salt
- 1 teaspoon of black pepper
Substitution alternatives:
- Make use of dried oregano when Italian seasoning is not available.
- Replace olive oil by any vegetable oil you like.
How to Make Oven-Baked Chicken Thighs – Step-by-Step
Step1: Prepare the Oven and Ingredients
- Prepare your oven for 400°F.
- Make sure to line a baking pan with aluminum foil, and put on the baking sheet to warm.
Step2: Create the Seasoning Paste
- A large mixing bowl Mix the garlic powder, olive oil onions powder, chili peppers Italian spice, chopped parsley pepper, salt and until you get a smooth paste.
Step3: Season the Chicken
- Mix chicken thighs with the mixture, making sure that they’re well coated.
- Apply the seasoning evenly to the skin to get the best flavor.
Step4: Bake the Chicken
- Place the chicken’s thighs in the pan that is preheated and then dot with butter.
- For 20 mins, bake and then serve with the juices that are escaping.
- Bake for an additional 10 minutes, then baste it again and bake until the temperature inside reaches 160degF.
Step5: Add a Crisp Finish (Optional)
- Broil for 1-2 minutes to create crisp skin. Be careful not to burn yourself.
Helpful Tips for Oven-Baked Chicken Thighs
- Make sure that the seasoning is evenly distributed: Massage the seasoning into the skin gently.
- Test temperature Utilize a meat thermometer ensure that the temperature of your chicken is 165 degF or higher to ensure safe consumption.
- Do not dry out In the case of boneless thighs with skinless, add butter to keep moisture in the thighs.
Cooking Tips for the Best Oven-Baked Chicken Thighs
- Heat the pan to ensure uniform cooking and a crisp, clean skin.
- Make use of a rimmed pot to catch the juices, without spilling.
- Make sure you bast it regularly. It guarantees juicy and moist chicken.
Serving Suggestions for Oven-Baked Chicken Thighs
Serve these thigh-sized thighs with your favorite side dishes:
- Starchy alternatives: Mashed sweet potatoes and fingerling potatoes roasted or rice.
- Vegetables: Sauteed green beans or zucchini.
- Salads: Creamy coleslaw or a fresh cucumber tomato avocado salad.
Nutritional Information
The thighs of a chicken baked in the oven are nutritious and great to eat in a balanced way.
Serving size (approx. ):
- Calories: 347
- Protein: 21g
- Fat: 28g
- Carbohydrates: 2g
- Fiber: 1g
- Sodium: 892mg
Storage and Leftovers for Oven-Baked Chicken Thighs
- Refrigeration: Store in an airtight container for a maximum of 3 days.
- Freezing Put the frozen bag in an airtight container for 3 months.
- Reheating Heat in an oven at 350F or the microwave for a few minutes until heated to.
Frequently Asked Questions (FAQs) for Oven-Baked Chicken Thighs
1. Are there any boneless, non-skinless chicken legs?
Yes, but cut the cooking time to around 25 minutes to avoid drying out.
2. How do I ensure crispy skin?
Complete the chicken in the oven for about 2 minutes, keeping an eye on it.
3. Do I have the option of making this recipe dairy-free?
Do not use butter, or opt for an alternative that is dairy-free.
4. What happens if I don’t own a thermometer for meat?
Check that the juices run clean and the meat isn’t longer pink.
Related Recipes for Chicken Lovers
- Sausage Cheese Dip – Best Easy Appetizer Idea
- Homemade Chicken Pot Pie – Easy Thanksgiving Recipe
- Braised Beef with Blue Cheese Sauce – Easy Dinner Ideas
Conclusion
Enjoy this delicious oven-baked chicken thigh recipe to make a delicious dinner. With its easy-to-follow steps and delicious flavor it’s bound to become a favorite for the family. Tell us how you liked it, or add your own variations on the comment section below. Enjoy your cooking!
Print
Best Oven-Baked Chicken Thighs Recipe – Quick Dinner Idea
Description
Hello, food enthusiasts! Are you looking for a simple, flavor-packed dinner idea that checks all the boxes for taste, convenience, and nutrition? You’re in for a treat with these oven-baked chicken thighs. Whether you’re cooking for the family or preparing a keto-friendly meal, this recipe is the perfect fit.
Ingredients
- 2 pounds chicken thighs (6–8 pieces, skin-on, bone-in preferred)
- 2 tablespoons olive oil
- 1 tablespoon butter (optional, diced)
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon dried parsley
- 2 teaspoons salt
- ½ teaspoon black pepper
Substitution options:
- Use dried oregano if Italian seasoning is unavailable.
- Replace olive oil with any vegetable oil you prefer.
Instructions
Step1: Prepare the Oven and Ingredients
- Preheat your oven to 400°F.
- Line a rimmed baking sheet with foil and place it in the oven to heat.
Step2: Create the Seasoning Paste
- In a large bowl, mix olive oil, garlic powder, onion powder, paprika, Italian seasoning, parsley, salt, and pepper until a paste forms.
Step3: Season the Chicken
- Toss chicken thighs in the paste, ensuring they’re evenly coated.
- Massage the seasoning well into the skin for maximum flavor.
Step4: Bake the Chicken
- Place the chicken thighs on the preheated pan and dot with butter.
- Bake for 20 minutes, then baste with emerging juices.
- Bake for another 10 minutes, baste again, and finish baking until the internal temperature reaches 165°F.
Step5: Add a Crisp Finish (Optional)
- Broil for 1–2 minutes for crispy skin. Watch carefully to avoid burning.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
Buy Now →Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
Buy Now →Notes
- Ensure even seasoning: Massage the seasoning into the skin thoroughly.
- Check temperature: Use a meat thermometer to confirm the chicken reaches 165°F for safe consumption.
- Avoid drying out: If using boneless, skinless thighs, add butter to retain moisture.