Orange Chicken is a beloved dish that marries the tangy sweetness of oranges with the savory goodness of chicken. This recipe is perfect for those who seek a flavorful yet easy meal prep option. The best part? It’s quick to make, bringing a taste of restaurant-quality dining to your home kitchen. This classic orange chicken meal prep is not only simple, but it’s also a delightful way to manage your weekly meals while indulging in a nutritious and satisfying dish.
Why You’ll Love This Orange Chicken
- Best way to make Orange Chicken at home: Simple ingredients and easy-to-follow steps.
- Perfect for meal prep: Make once, enjoy all week.
- Bursting with flavor: Sweet, savory, and slightly tangy.
- Healthier than takeout: Control the ingredients and portion sizes.
- Quick and efficient: Only 30 minutes to make!
Ingredients for Orange Chicken
- 1 lb chicken breast, diced – lean protein option, or use thighs for a juicier version.
- 1/2 cup orange juice – use fresh oranges for the best flavor.
- 1/4 cup soy sauce – for a gluten-free option, substitute with tamari.
- 2 tablespoons honey – natural sweetness, or substitute with agave syrup.
- 1 tablespoon cornstarch – thickening agent, with an optional use of arrowroot powder.
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 tablespoon olive oil
- 2 cups steamed broccoli – adds a touch of green and fiber.
- Cooked rice for serving – serve with brown rice for added nutrients.
How to Make Orange Chicken – Step by Step
Preparing the Sauce
- Mix the Ingredients: In a mixing bowl, combine orange juice, soy sauce, honey, garlic powder, and ginger powder. Whisk until well blended.
- Thicken the Sauce: In a separate bowl, mix cornstarch with a small amount of water to create a slurry. Add this to the orange juice mixture to help thicken the sauce.
Cooking the Chicken
- Heat the Oil: In a pan over medium heat, heat olive oil.
- Cook the Chicken: Add diced chicken breast and cook until browned on all sides, about 5-7 minutes.
Final Touches
- Combine Chicken and Sauce: Pour the orange juice mixture over the chicken in the pan, stirring well to coat the chicken evenly.
- Simmer and Thicken: Bring the mixture to a simmer, cooking for an additional 10 minutes to allow the sauce to thicken.
- Serve and Store: Remove from heat and serve the orange chicken over cooked rice, alongside steamed broccoli. Let cool before dividing into meal prep containers for storage.
Cooking Tips
- For extra crispy chicken, coat the chicken pieces in flour before browning.
- Enhance the tangy flavor by adding a tablespoon of rice vinegar.
Best Orange Chicken Recipe – Easy and Delicious Pro Tips for Making the Best Orange Chicken
- Make it Ahead: Yes, you can make orange chicken ahead of time. Store it in airtight containers in the fridge and enjoy delicious meals throughout the week.
- Secret to the Best Orange Chicken: Use fresh oranges for juicing to capture that vibrant zest, elevating the dish’s overall taste.
Best Ways to Serve Orange Chicken
- Serve with steamed white rice or try cauliflower rice for a low-carb option.
- Pair with veggies like sautéed snow peas or bok choy.
- Enjoy with a refreshing drink like iced green tea or sparkling water with a citrus twist.
Nutritional Information for Orange Chicken
- Calories: 350 kcal
- Protein: 32g
- Carbs: 50g
- Fat: 9g
This dish is a balanced meal that fits into most diet plans, thanks to its high protein and moderate carb content.
Storage & Leftovers
- Refrigeration: Store in airtight containers for up to 4 days.
- Freezing: Place portions in suitable containers and freeze for up to 2 months.
- Reheating: Best reheated over the stove on low heat or in the microwave until warmed through.
4 FAQs for Orange Chicken
Can I freeze Orange Chicken?
Yes, orange chicken freezes well. Ensure it’s cooled before transferring to freezer-safe containers. Reheat thoroughly before serving.What can I use instead of soy sauce in Orange Chicken?
For a gluten-free option, use tamari. Coconut aminos work as a soy-free alternative.Can I use other vegetables with this dish?
Absolutely, try adding carrots, bell peppers, or snap peas for variation.How can I make the sauce spicier?
To add some heat, include red pepper flakes or sriracha to the sauce mix.Related Recipes for Orange Chicken
- Scallion Chicken Recipe – Easy & Delicious Dinner Idea
- Cheesy Beef and Noodles Skillet – Easy Family Dinner
- Cheesy Beef and Potato Casserole – Easy Dinner Recipe
Orange Chicken Meal Prep
- Total Time: 30
- Yield: 4 1x
- Diet: Low Fat
Description
A flavorful and easy orange chicken dish perfect for meal prep.
Ingredients
- 1 lb chicken breast, diced
- 1/2 cup orange juice
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 tablespoon olive oil
- 2 cups steamed broccoli
- Cooked rice for serving
Instructions
- In a mixing bowl, combine orange juice, soy sauce, honey, garlic powder, and ginger powder. Whisk together until well blended.
- In a separate bowl, mix cornstarch with a small amount of water to create a slurry. Add this to the orange juice mixture.
- Heat olive oil in a pan over medium heat. Add diced chicken breast and cook until browned on all sides, about 5-7 minutes.
- Pour the orange juice mixture over the chicken in the pan. Stir well to coat the chicken evenly.
- Bring the mixture to a simmer and cook for an additional 10 minutes, allowing the sauce to thicken.
- Remove from heat and serve the orange chicken over cooked rice, alongside steamed broccoli.
- Let cool before dividing into meal prep containers for storage.
Notes
- This dish is great for meal prep as it stores well in the refrigerator.
- Feel free to add other vegetables to your meal prep.
- Prep Time: 10
- Cook Time: 20
- Category: Main Dish
- Method: Stir-Frying
- Cuisine: American-Chinese
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Orange Chicken, Meal Prep, Healthy Eating, Easy Recipes, Chicken Recipes