Best Orange Chicken Recipe – Easy and Delicious

|
Facebook
Best Orange Chicken Recipe – Easy and Delicious

Orange Chicken is a beloved dish that marries the tangy sweetness of oranges with the savory goodness of chicken. This recipe is perfect for those who seek a flavorful yet easy meal prep option. The best part? It’s quick to make, bringing a taste of restaurant-quality dining to your home kitchen. This classic orange chicken meal prep is not only simple, but it’s also a delightful way to manage your weekly meals while indulging in a nutritious and satisfying dish.

Why You’ll Love This Orange Chicken

  • Best way to make Orange Chicken at home: Simple ingredients and easy-to-follow steps.
  • Perfect for meal prep: Make once, enjoy all week.
  • Bursting with flavor: Sweet, savory, and slightly tangy.
  • Healthier than takeout: Control the ingredients and portion sizes.
  • Quick and efficient: Only 30 minutes to make!

    Ingredients for Orange Chicken

  • 1 lb chicken breast, diced – lean protein option, or use thighs for a juicier version.
  • 1/2 cup orange juice – use fresh oranges for the best flavor.
  • 1/4 cup soy sauce – for a gluten-free option, substitute with tamari.
  • 2 tablespoons honey – natural sweetness, or substitute with agave syrup.
  • 1 tablespoon cornstarch – thickening agent, with an optional use of arrowroot powder.
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 tablespoon olive oil
  • 2 cups steamed broccoli – adds a touch of green and fiber.
  • Cooked rice for serving – serve with brown rice for added nutrients.

    How to Make Orange Chicken – Step by Step

     

    Preparing the Sauce

    1. Mix the Ingredients: In a mixing bowl, combine orange juice, soy sauce, honey, garlic powder, and ginger powder. Whisk until well blended.
    2. Thicken the Sauce: In a separate bowl, mix cornstarch with a small amount of water to create a slurry. Add this to the orange juice mixture to help thicken the sauce.

      Cooking the Chicken

    3. Heat the Oil: In a pan over medium heat, heat olive oil.
    4. Cook the Chicken: Add diced chicken breast and cook until browned on all sides, about 5-7 minutes.

      Final Touches

    5. Combine Chicken and Sauce: Pour the orange juice mixture over the chicken in the pan, stirring well to coat the chicken evenly.
    6. Simmer and Thicken: Bring the mixture to a simmer, cooking for an additional 10 minutes to allow the sauce to thicken.
    7. Serve and Store: Remove from heat and serve the orange chicken over cooked rice, alongside steamed broccoli. Let cool before dividing into meal prep containers for storage.

      Cooking Tips

  • For extra crispy chicken, coat the chicken pieces in flour before browning.
  • Enhance the tangy flavor by adding a tablespoon of rice vinegar.
    Best Orange Chicken Recipe – Easy and Delicious
    Best Orange Chicken Recipe – Easy and Delicious

    Pro Tips for Making the Best Orange Chicken

  • Make it Ahead: Yes, you can make orange chicken ahead of time. Store it in airtight containers in the fridge and enjoy delicious meals throughout the week.
  • Secret to the Best Orange Chicken: Use fresh oranges for juicing to capture that vibrant zest, elevating the dish’s overall taste.

    Best Ways to Serve Orange Chicken

  • Serve with steamed white rice or try cauliflower rice for a low-carb option.
  • Pair with veggies like sautéed snow peas or bok choy.
  • Enjoy with a refreshing drink like iced green tea or sparkling water with a citrus twist.

    Nutritional Information for Orange Chicken

  • Calories: 350 kcal
  • Protein: 32g
  • Carbs: 50g
  • Fat: 9g

    This dish is a balanced meal that fits into most diet plans, thanks to its high protein and moderate carb content.

    Storage & Leftovers

  • Refrigeration: Store in airtight containers for up to 4 days.
  • Freezing: Place portions in suitable containers and freeze for up to 2 months.
  • Reheating: Best reheated over the stove on low heat or in the microwave until warmed through.

    4 FAQs for Orange Chicken

    Can I freeze Orange Chicken?
    Yes, orange chicken freezes well. Ensure it’s cooled before transferring to freezer-safe containers. Reheat thoroughly before serving.

    What can I use instead of soy sauce in Orange Chicken?
    For a gluten-free option, use tamari. Coconut aminos work as a soy-free alternative.

    Can I use other vegetables with this dish?
    Absolutely, try adding carrots, bell peppers, or snap peas for variation.

    How can I make the sauce spicier?
    To add some heat, include red pepper flakes or sriracha to the sauce mix.

    Related Recipes for Orange Chicken

  • Scallion Chicken Recipe – Easy & Delicious Dinner Idea
  • Cheesy Beef and Noodles Skillet – Easy Family Dinner
  • Cheesy Beef and Potato Casserole – Easy Dinner Recipe
  •  
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Orange Chicken Meal Prep


  • Total Time: 30
  • Yield: 4 1x
  • Diet: Low Fat

Description

A flavorful and easy orange chicken dish perfect for meal prep.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1/2 cup orange juice
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 tablespoon olive oil
  • 2 cups steamed broccoli
  • Cooked rice for serving

Instructions

  1. In a mixing bowl, combine orange juice, soy sauce, honey, garlic powder, and ginger powder. Whisk together until well blended.
  2. In a separate bowl, mix cornstarch with a small amount of water to create a slurry. Add this to the orange juice mixture.
  3. Heat olive oil in a pan over medium heat. Add diced chicken breast and cook until browned on all sides, about 5-7 minutes.
  4. Pour the orange juice mixture over the chicken in the pan. Stir well to coat the chicken evenly.
  5. Bring the mixture to a simmer and cook for an additional 10 minutes, allowing the sauce to thicken.
  6. Remove from heat and serve the orange chicken over cooked rice, alongside steamed broccoli.
  7. Let cool before dividing into meal prep containers for storage.

Notes

  • This dish is great for meal prep as it stores well in the refrigerator.
  • Feel free to add other vegetables to your meal prep.
  • Prep Time: 10
  • Cook Time: 20
  • Category: Main Dish
  • Method: Stir-Frying
  • Cuisine: American-Chinese

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 10g
  • Sodium: 720mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Orange Chicken, Meal Prep, Healthy Eating, Easy Recipes, Chicken Recipes

Leave a Comment

Recipe rating