Description
Low Carb Knusperstangen are crispy sticks made primarily from almond flour and Parmesan cheese, perfect for a low-carb diet.
Ingredients
Scale
- 200g almond flour
- 100g grated Parmesan cheese
- 2 large eggs
- 50g butter, melted
- 1 tsp baking powder
- 1 tsp garlic powder
- 1 tsp dried herbs (such as oregano or thyme)
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 180°C (356°F) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the almond flour, grated Parmesan cheese, baking powder, garlic powder, dried herbs, salt, and pepper.
- In another bowl, whisk together the eggs and melted butter until well combined.
- Pour the egg mixture into the dry ingredients and stir until a dough forms.
- Divide the dough into small portions and roll each portion into thin sticks or your desired shape.
- Place the knusperstangen on the prepared baking sheet, ensuring they are spaced apart.
- Bake in the preheated oven for 15-20 minutes, or until golden brown and crispy.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- Make sure to store leftovers in an airtight container to maintain crispiness.
- Feel free to experiment with different herbs and spices for added flavor.
- Prep Time: 10
- Cook Time: 20
- Category: Snacks
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 2 sticks
- Calories: 150
- Sugar: 1g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 90mg