Description
Keto Sausage and Cheese Egg Muffins are a low-carb breakfast option packed with protein and flavor, perfect for meal prep.
Ingredients
Scale
- 6 large eggs
- 1 cup cooked sausage, crumbled
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup bell peppers, diced
- 1/4 cup chopped green onions
- Salt and pepper, to taste
- Olive oil or cooking spray for greasing
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin with olive oil or cooking spray.
- In a large mixing bowl, beat the eggs until well blended.
- Add the crumbled sausage, shredded cheese, diced bell peppers, and green onions to the eggs. Mix until combined.
- Season the mixture with salt and pepper according to your taste.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the muffins are puffed up and a toothpick inserted in the center comes out clean.
- Remove from the oven and allow to cool for a few minutes before removing the muffins from the tin.
- Enjoy your Keto Sausage and Cheese Egg Muffins warm or store them in the fridge for later.
Notes
- These muffins can be stored in the fridge for up to 5 days.
- They can be frozen for longer storage; reheat in the oven or microwave before serving.
- Prep Time: 10
- Cook Time: 25
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 200mg