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Keto Lasagna Soup


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  • Total Time: 40
  • Yield: 4 1x
  • Diet: Keto

Description

A delicious and easy Keto Lasagna Soup that is low in carbs and perfect for dinner.


Ingredients

Scale
  • 1 lb ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 28 oz can crushed tomatoes
  • 4 cups beef broth
  • 2 cups zucchini, diced
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • Fresh basil for garnish (optional)

Instructions

  1. In a large pot over medium heat, add the ground beef and cook until browned. Drain excess fat if necessary.
  2. Add the diced onion and minced garlic to the pot and sauté until the onion is soft and translucent, about 5 minutes.
  3. Stir in the crushed tomatoes, beef broth, zucchini, Italian seasoning, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
  4. After simmering, taste and adjust seasoning if necessary.
  5. To serve, ladle the soup into bowls and add a dollop of ricotta cheese and a sprinkle of shredded mozzarella on top.
  6. Garnish with fresh basil if desired and serve hot.

Notes

  • This soup is a great low-carb alternative to traditional lasagna.
  • Feel free to add other vegetables like spinach or bell peppers.
  • Adjust the seasoning according to your taste.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 90mg