Best Keto Lasagna Soup Recipe – Easy and Delicious

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Best Keto Lasagna Soup Recipe – Easy and Delicious

Are you looking for a comforting, low-carb meal that’s full of flavor and easy to prepare? Look no further than our Best Keto Lasagna Soup Recipe. Perfect for those chilly nights or whenever you crave something cozy, this soup is a delightful twist on the classic lasagna dish. With simple ingredients like ground beef, crushed tomatoes, and a blend of cheeses, this Easy Keto Lasagna Soup is a delicious meal for beginners and seasoned cooks alike. Ready in just about 40 minutes, it’s a fantastic option for anyone following a ketogenic diet or simply wanting a hearty, delicious soup.



Why You’ll Love This Keto Lasagna Soup

 

  • Low-Carb and Keto-Friendly: Enjoy the classic lasagna flavors without the carbs from pasta.
  • Quick and Easy: Only 40 minutes from start to finish, perfect for busy weekdays!
  • Delicious Comfort Food: Rich, savory taste that everyone will love.
  • Perfect for Meal Prep: Makes excellent leftovers.
  • Versatile Ingredients: Simple swaps for dietary needs.



    Ingredients for Keto Lasagna Soup

     

  • 1 lb ground beef: A keto-friendly protein source.
  • 1 medium onion, chopped: Adds sweetness and depth.
  • 3 cloves garlic, minced: Essential for that aromatic burst.
  • 1 can (28 oz) crushed tomatoes: Provides a rich, tomatoey base.
  • 4 cups beef broth: The base of your soup, enhancing flavor.
  • 2 teaspoons Italian seasoning: Adds authentic Italian flavors.
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup ricotta cheese: Adds creamy texture and richness.
  • 1 cup shredded mozzarella cheese: Tops off the soup with melty goodness.
  • Fresh basil for garnish: Adds freshness and color.

    Dietary Swaps: For a dairy-free option, substitute ricotta and mozzarella with your favorite plant-based cheeses.



    How to Make Keto Lasagna Soup – Step by Step

     

    Step 1: Brown the Beef

     

  • In a large pot over medium heat, add ground beef.
  • Cook until browned, breaking it into smaller pieces as it cooks.
  • Drain any excess fat to keep the soup from becoming greasy.

    Step 2: Sauté Onions and Garlic

     

  • Add the chopped onion and minced garlic to the pot.
  • Sauté until the onion is translucent, about 3-4 minutes. This step releases the flavors and softens the onions.

    Step 3: Add the Base Ingredients

     

  • Pour in the crushed tomatoes and beef broth, stirring to combine.
  • Add Italian seasoning, salt, and black pepper for extra flavor.
  • Bring the mixture to a simmer.

    Step 4: Simmer the Soup

     

  • Let the soup simmer for about 15-20 minutes, allowing the flavors to meld together beautifully.

    Step 5: Prepare the Ricotta

     

  • In a small bowl, mix the ricotta cheese until smooth. This will top the soup for a creamy finish.

    Step 6: Serve and Garnish

     

  • Ladle the soup into bowls and add a generous scoop of ricotta cheese on top.
  • Sprinkle shredded mozzarella cheese and fresh basil for garnish. The cheese will slightly melt, adding to the indulgence of the soup.


    Best Keto Lasagna Soup Recipe – Easy and Delicious
    Best Keto Lasagna Soup Recipe – Easy and Delicious

    Pro Tips for Making the Best Keto Lasagna Soup

     

  • Can I Make Keto Lasagna Soup Ahead of Time? Absolutely! The flavors develop even more if you prepare it ahead, making it perfect for meal prep.
  • What is the Secret to the Best Keto Lasagna Soup? Using high-quality ground beef and simmering the soup well enhances the flavors.
  • Texture Tip: Want it chunky? Add more beef; prefer it soupy? Add additional broth.



    Best Ways to Serve Keto Lasagna Soup

     

  • Pair with a crisp green salad for added freshness.
  • Serve with crusty keto bread to soak up the fantastic broth.
  • Complement with a glass of your favorite red wine for a delightful meal experience.

    For more serving ideas, check out our Keto Bread Recipe.



    Nutritional Information for Keto Lasagna Soup

     

  • Calories: 350 kcal
  • Carbs: 8g
  • Protein: 25g
  • Fat: 24g

    This nutrient-packed soup is great for a ketogenic diet and will keep you satisfied with healthy fats and proteins.



    Storage & Leftovers

     

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
  • Freezing: Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Reheating: Gently heat on the stovetop over medium heat until warmed through, stirring occasionally.



    4 FAQs for Keto Lasagna Soup


    Can I freeze Keto Lasagna Soup?

    Yes, this soup freezes well. Just make sure to store it in airtight containers or freezer bags.

    What can I use instead of ground beef in Keto Lasagna Soup?

    Try ground turkey or chicken for a lighter version, or even a plant-based meat substitute for a vegetarian option.

    Can I add vegetables to this soup?

    Absolutely! Spinach, mushrooms, or zucchini can make great additions.

    What’s the best way to thicken Keto Lasagna Soup?

    Add more ricotta or mozzarella cheese gradually until you achieve the desired thickness.



    Related Recipes for Keto Lasagna Soup


  • Conclusion & Call to Action


    Summing up, this Best Keto Lasagna Soup Recipe offers an effortless and delicious way to enjoy all the flavors of traditional lasagna without the carbs. Its rich, savory taste makes it a perfect comfort meal for any occasion. If you give it a try, let us know your thoughts and don’t forget to share your creation! Now you know how to make the best Keto Lasagna Soup at home!

    🔗 Share this recipe with your friends and family or leave us a review in the comments section below. Happy cooking!

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Keto Lasagna Soup


  • Total Time: 40
  • Yield: 4 1x
  • Diet: Keto

Description

A delicious and easy Keto Lasagna Soup that is low in carbs and perfect for dinner.


Ingredients

Scale
  • 1 lb ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 28 oz can crushed tomatoes
  • 4 cups beef broth
  • 2 cups zucchini, diced
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • Fresh basil for garnish (optional)

Instructions

  1. In a large pot over medium heat, add the ground beef and cook until browned. Drain excess fat if necessary.
  2. Add the diced onion and minced garlic to the pot and sauté until the onion is soft and translucent, about 5 minutes.
  3. Stir in the crushed tomatoes, beef broth, zucchini, Italian seasoning, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
  4. After simmering, taste and adjust seasoning if necessary.
  5. To serve, ladle the soup into bowls and add a dollop of ricotta cheese and a sprinkle of shredded mozzarella on top.
  6. Garnish with fresh basil if desired and serve hot.

Notes

  • This soup is a great low-carb alternative to traditional lasagna.
  • Feel free to add other vegetables like spinach or bell peppers.
  • Adjust the seasoning according to your taste.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 90mg

Keywords: Keto, Lasagna Soup, Low Carb, Healthy Eating, Easy Recipes, Comfort Food

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