Best Keto Green Bean Casserole Recipe – Easy and Delicious

Discover the best Keto Green Bean Casserole recipe, a delicious and low-carb alternative to the traditional holiday staple. Packed with flavor and easy to prepare, this dish combines fresh green beans, creamy sauce, cheesy goodness, and crispy bacon for the ultimate comfort food experience. Whether you are new to keto or a seasoned pro, this classic homemade version is perfect for anyone looking to enjoy a healthy, satisfying meal. With easy-to-find ingredients and a straightforward cooking process, this casserole will quickly become a favorite in your recipe repertoire!

Why You’ll Love This Keto Green Bean Casserole

• Perfect for Low-Carb Diets: This keto-friendly casserole is tailored for those following a low-carb lifestyle.
• Easy Keto Recipe for Beginners: Simple to make, even for those new to the keto diet.
• Great for Meal Prep: Prepare in advance for a hassle-free dinner option.
• Delicious and Satisfying: Combines savory, cheesy, and crispy textures for a fulfilling meal.
• Ready in Only 45 Minutes: Quick preparation and cooking time make it a convenient option for any day.
  

  Ingredients for Keto Green Bean Casserole

   

• 1 pound fresh green beans, trimmed and cut into bite-sized pieces
  • For a frozen option, use 16 ounces of frozen green beans.
• 1 cup heavy cream
  • For a dairy-free version, substitute with coconut cream.
• 1 cup shredded cheddar cheese
  • Use dairy-free cheese if necessary.
• 1 cup sliced mushrooms
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 cup crispy bacon bits

  Essential ingredients for Keto Green Bean Casserole include fresh green beans, creamy sauce ingredients like heavy cream and cheese, and savory elements such as mushrooms and bacon. Using the best flour for keto recipes like almond flour is optional if you want to thicken the sauce further.

  How to Make Keto Green Bean Casserole – Step by Step

   

  Preparing the Green Beans

   

  1. Preheat Your Oven: Set your oven to 350°F (175°C).
  2. Blanch the Green Beans: In a large pot, bring water to a boil. Add the green beans and cook for 3-5 minutes until bright green and tender-crisp. Drain and set aside. This will ensure your beans stay vibrant and retain a slight crunch.
     

     Sautéing the Vegetables

      

  3. Cook the Aromatics: In a skillet over medium heat, add the diced onion and sauté until translucent, about 3-4 minutes.
  4. Add Mushrooms and Garlic: Add the sliced mushrooms and minced garlic to the skillet. Cook for another 5 minutes, until the mushrooms are tender and aromatic.
     

     Assembling the Casserole

      

  5. Prepare the Sauce: In a large mixing bowl, combine the heavy cream, salt, black pepper, and garlic powder. Whisk until well combined.
  6. Mix Ingredients Together: Add the sautéed mushroom mixture and cooked green beans to the mixing bowl. Stir to coat the green beans evenly with the creamy sauce.
  7. Transfer to Casserole Dish: Transfer the green bean mixture into a greased casserole dish. Sprinkle shredded cheddar cheese and bacon bits over the top for that irresistible cheesy crust and crunch.
  8. Bake the Casserole: Bake in the preheated oven for 25-30 minutes, until the casserole is bubbly and golden on top.
  9. Cool and Serve: Remove from the oven and let sit for 5 minutes before serving. Allowing it to cool slightly will make it easier to serve without breaking apart.
     

     Preparation time: 15 minutes

     Cooking time: 30 minutes

     Total time: 45 minutes

      

     

     Pro Tips for Making the Best Keto Green Bean Casserole

      

• Make Ahead: You can prepare the casserole, cover it, and refrigerate for up to 24 hours before baking.
• Secret to the Best Keto Casserole: Using freshly grated cheddar cheese enhances flavor and melting quality.
• Vegetarian Option: Omit the bacon bits for a vegetarian version and use plant-based cheese to maintain the keto aspect.
  

  Best Ways to Serve Keto Green Bean Casserole

  The best way to serve Keto Green Bean Casserole is alongside a beautifully roasted meat like our Keto Roast Chicken Recipe. Complement it with a crisp green salad or a side of Garlic Butter Asparagus for a truly delightful and balanced meal. Pairing it with a light white wine or a refreshing sparkling water enhances the dining experience.

  Nutritional Information for Keto Green Bean Casserole

   

• Calories: 350 kcal
• Carbs: 10g
• Protein: 20g
• Fat: 28g

  This low-carb Keto Green Bean Casserole provides a hearty amount of protein and healthy fats, making it an excellent choice for keto and low-carb enthusiasts.

  Storage & Leftovers

   

• In the Fridge: Store the leftover Keto Green Bean Casserole in an airtight container in the refrigerator for up to 3 days.
• Freezing Options: This casserole freezes well for up to 2 months. Simply cool completely before wrapping tightly in foil and storing in a sealable bag.
• Reheating Methods: Reheat individual portions in the microwave or cover and bake in the oven at 325°F (160°C) until heated through.
  

  FAQs for Keto Green Bean Casserole

  Can I freeze Keto Green Bean Casserole?
  Yes, it freezes beautifully. Ensure it’s cooled completely before wrapping and placing in the freezer for up to 2 months.

  What can I use instead of heavy cream in Keto Green Bean Casserole?
  Coconut cream is an excellent dairy-free alternative that maintains the creamy texture.

  Is it necessary to pre-cook the green beans?
  Pre-cooking ensures they remain vibrant and achieve the perfect tender-crisp texture in the casserole.

  Can I use almond flour to thicken the sauce?
  While not necessary, adding a tablespoon of almond flour can help thicken the sauce if desired.

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