Embarking on a keto diet or simply looking for a low-carb pasta alternative? This Best Keto Egg Noodles recipe fits the bill perfectly. Crafted with the simplicity of everyday ingredients like almond flour and eggs, these egg noodles are not only easy to make but also brimming with flavor. Whether you’re a pasta enthusiast hoping to cut down on carbs or a keto devotee in search of a new dish, these noodles offer a satisfying alternative to traditional pasta. Dive into this Homemade Keto Egg Noodles recipe and delight in a meal that’s both health-conscious and incredibly delicious!
Why You’ll Love This Keto Egg Noodles
- Best way to make keto egg noodles at home: Simple ingredients and steps make this recipe approachable for any home cook.
- Easy keto egg noodles for beginners: Only requires a handful of ingredients and quick preparation.
- Perfect for meal prep: Make in bulk and enjoy throughout the week without compromising on your dietary goals.
- Only 25 minutes to make: Quick preparation and cooking time means you can enjoy tasty, low-carb noodles in no time!
Ingredients for Keto Egg Noodles
- 4 large eggs
- 1 cup of almond flour – for a gluten-free option and essential ingredient for keto egg noodles
- 1 teaspoon of xanthan gum – helps bind the noodles
- 1/2 teaspoon of salt – enhances flavor
- 1/4 teaspoon of garlic powder – adds savory depth
- 1/4 teaspoon of onion powder – complements the garlic flavor
- 1 tablespoon of olive oil – for frying the noodles and achieving a perfect texture
For a nut-free version, consider using coconut flour instead of almond flour, ensuring to adjust the liquid as coconut flour absorbs more moisture.
How to Make Keto Egg Noodles – Step by Step
How to Prepare the Batter
Step 1: In a mixing bowl, whisk 4 large eggs until they are well beaten.
Step 2: Gradually add 1 cup of almond flour, 1 teaspoon of xanthan gum, 1/2 teaspoon of salt, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of onion powder to the eggs. Mix until a smooth batter forms.How to Cook the Noodles
Step 3: Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Step 4: Pour a small amount of the batter into the skillet, spreading evenly to cover the bottom to form a thin layer.
Step 5: Cook for 1-2 minutes, ensuring the edges begin to lift, and the bottom is lightly browned.
Step 6: Flip the noodle carefully and cook for another 1-2 minutes on the other side.
Step 7: Remove the cooked noodle and place it on a plate. Repeat the process with the remaining batter until all the batter has been used.Best Keto Egg Noodles Recipe – Easy and Delicious Assembling the Layers
Once all the noodles are cooked, stack them neatly. You can cut them into desired widths if you prefer thinner noodles.
Pro Tips for Making the Best Keto Egg Noodles
- Can I make Keto Egg Noodles ahead of time? Yes, these noodles store well for up to 5 days in the fridge, allowing for easy meal prep.
- What is the secret to the best Keto Egg Noodles? The key is evenly spreading the batter in the skillet for uniform cooking and perfect noodle texture.
Best Ways to Serve Keto Egg Noodles
- Serve these egg noodles with a rich Alfredo sauce or a classic marinara for a delightful low-carb meal.
- Pair with our [Keto Alfredo Sauce Recipe] for an indulgent keto-friendly meal.
- The best way to serve Keto Egg Noodles is with a light drizzle of garlic-infused olive oil and a sprinkle of Parmesan cheese.
Nutritional Information for Keto Egg Noodles
- Calories: 120 kcal per serving
- Carbs: 3g
- Protein: 9g
- Fats: 9g
These low-carb noodles offer a nutritious alternative to traditional pasta, ideal for those following a keto or gluten-free diet.
Storage & Leftovers
- How long do Keto Egg Noodles last in the fridge? These noodles can be refrigerated in an airtight container for up to 5 days.
- Freezing guidelines: Freeze in a single layer on a baking sheet, then transfer to a freezer-safe container for up to one month.
- Reheating methods: For best results, reheat in a skillet over medium heat to maintain texture and flavor.
4 FAQs for Keto Egg Noodles
- Can I freeze Keto Egg Noodles?
- Yes, freeze them on a baking sheet first, then store in a freezer-safe bag or container.
- Yes, freeze them on a baking sheet first, then store in a freezer-safe bag or container.
- What can I use instead of almond flour in Keto Egg Noodles?
- Coconut flour is an excellent substitute, but use less as it absorbs more moisture.
- Coconut flour is an excellent substitute, but use less as it absorbs more moisture.
- Do Keto Egg Noodles hold well with sauce?
- Absolutely, these noodles pair well with both light and chunky sauces.
- Absolutely, these noodles pair well with both light and chunky sauces.
- How do I prevent the noodles from sticking to the pan?
- Make sure to use enough olive oil and ensure the skillet is hot before adding the batter.
Related Recipes for Keto Egg Noodles
- Make sure to use enough olive oil and ensure the skillet is hot before adding the batter.
- Can I freeze Keto Egg Noodles?
- Scallion Chicken Recipe – Easy & Delicious Dinner Idea
- Cheesy Beef and Noodles Skillet – Easy Family Dinner
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- .
Conclusion & Call to Action
With this step-by-step guide, you’re all set to make the Best Keto Egg Noodles at home! Their versatility and ease of preparation are perfect for any meal on a keto diet or anyone looking to lower their carb intake. Now that you’ve mastered this recipe, why not leave a review in the comments below or share your delicious creations on social media? Don’t forget to tag us! Enjoy your culinary journey with these healthy and flavorful egg noodles.
Keto Egg Noodles
- Total Time: 20
- Yield: 2 1x
- Diet: Gluten Free
Description
Keto Egg Noodles are a delicious low-carb alternative perfect for various dishes.
Ingredients
- 4 large eggs
- 3 tablespoons cream cheese, softened
- 1/4 cup almond flour
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil (for cooking)
Instructions
- In a medium mixing bowl, whisk together the eggs and softened cream cheese until smooth.
- Add the almond flour, salt, garlic powder, and onion powder to the egg mixture. Stir until well combined and there are no lumps.
- Heat a non-stick skillet over medium heat and add the olive oil, ensuring it coats the bottom of the pan.
- Pour a small portion of the batter into the skillet, spreading it out into a thin layer.
- Cook for about 2-3 minutes, or until the edges start to lift and the bottom is golden brown.
- Carefully flip the noodle using a spatula and cook for another 1-2 minutes until cooked through.
- Remove from the skillet and repeat with the remaining batter, adding more oil as necessary.
- Once all the noodles are cooked, stack them on a plate and serve with your favorite sauce or toppings.
Notes
- These noodles can be served with various toppings and sauces.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10
- Cook Time: 10
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 350mg
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