Description
A delicious and healthy Keto Cottage Cheese Egg Bake that is perfect for breakfast or brunch.
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1 cup spinach, chopped
- 1/2 cup bell pepper, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
- In a mixing bowl, combine the cottage cheese, eggs, salt, black pepper, garlic powder, and onion powder. Whisk until fully blended.
- Fold in the shredded cheddar cheese, spinach, and bell pepper to the egg mixture.
- Pour the mixture into the greased baking dish evenly.
- Bake in the preheated oven for 25-30 minutes, or until the edges are golden and the center is set.
- Remove from the oven and let it cool for a few minutes before slicing.
- Serve warm and enjoy!
Notes
- This dish is low in carbs and high in protein, making it ideal for a keto diet.
- Feel free to add other vegetables or spices to customize the bake.
- Can be stored in the refrigerator for a few days and reheated.
- Prep Time: 10
- Cook Time: 30
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 190
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 220mg