Description
Keto butter tarts are a delicious low-carb dessert that satisfies your sweet tooth without the guilt.
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup coconut oil, melted
- 2 tablespoons erythritol or sweetener of choice
- 1/4 teaspoon salt
- 1 large egg
- 1/2 cup sugar-free maple syrup
- 1/4 cup pecans, chopped
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, combine almond flour, melted coconut oil, erythritol, and salt. Mix well until a dough forms.
- Press the dough evenly into the bottom and up the sides of each muffin liner.
- In another bowl, whisk together the egg and sugar-free maple syrup until fully combined.
- Pour the egg mixture into each tart shell, filling them about 3/4 full.
- Sprinkle chopped pecans over the top of each tart.
- Bake for 15-18 minutes or until the filling is set and the crust is golden brown.
- Allow the tarts to cool in the muffin tin for 10 minutes before transferring to a wire rack to cool completely.
Notes
- Store leftovers in an airtight container in the refrigerator for up to a week.
- These tarts can be served warm or cold according to preference.
- Prep Time: 10
- Cook Time: 18
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tart
- Calories: 150
- Sugar: 2g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg