Welcome to a flavorful journey with our best Keto Beef Stew recipe! Perfect for those chilly evenings or simply anytime you crave a hearty, healthy meal. This easy Keto Beef Stew is a delightful combination of tender beef and vibrant vegetables, making it a popular choice among those on a ketogenic diet. Packed with essential nutrients and spices, it’s a dish that even beginners can master with ease. Whether you’re searching for easy Keto recipes or a classic beef stew with a low-carb twist, this dish offers it all. Get ready to indulge in a comforting meal that’s both wholesome and satisfying.

Why You’ll Love This Keto Beef Stew

Only 15 minutes of prep time! Ideal for busy weeknights or lazy weekends.
Best way to make Keto Beef Stew at home: Simple ingredients, tons of flavors.
Perfect for meal prep: Make ahead and enjoy throughout the week.
Full of hearty vegetables: With low-carb vegetables like cauliflower, perfect for Keto lovers.
Rich, savory broth: Infused with herbs and spices.

Ingredients for Keto Beef Stew
2 pounds beef chuck, cut into 1-inch cubes
2 tablespoons olive oil
1 medium onion, chopped
4 cloves garlic, minced
3 cups beef broth
2 cups cauliflower florets
2 medium carrots, sliced
2 stalks celery, sliced
2 teaspoons dried thyme
Salt and pepper to taste

Dietary Swaps & Alternatives
For a spicier kick, add a teaspoon of red pepper flakes.
Swap carrots with radishes for a lower-carb option.
Use vegetable broth instead of beef for a vegan-friendly version.

How to Make Keto Beef Stew – Step by Step

Step 1: Prepare the Beef
Heat the olive oil in a large skillet over medium-high heat.
Add the beef cubes to the skillet, season with salt and pepper, and brown on all sides.

Step 2: Prepare the Onion and Garlic
In the same skillet, add the chopped onion and minced garlic; sauté until the onion is translucent.

Step 3: Combine Ingredients
Transfer the browned beef to a slow cooker or a large pot if using the oven method.
Pour the sautéed onion and garlic over the beef in the slow cooker or pot.

Step 4: Add Broth and Vegetables
Add the beef broth, thyme, cauliflower, carrots, and celery to the slow cooker or pot.

Step 5: Cook the Stew
If using a slow cooker, cover and cook on low for 6-8 hours or until the beef is tender.
If using the oven, cover the pot and cook at 325°F for about 3-4 hours.

Step 6: Final Touches
Once cooked, taste and adjust seasoning with more salt and pepper if needed.
Serve hot and enjoy your delicious Keto Beef Stew.

Best Keto Beef Stew Recipe – Easy and Delicious

Pro Tips for Making the Best Keto Beef Stew
Can I make Keto Beef Stew ahead of time? Yes, this stew is perfect for advance preparation. It tastes even better the next day when flavors meld.
What is the secret to the best Keto Beef Stew? Browning the beef and sautéing the onions first brings out deep, rich flavors.
Add variety: Try different herbs like rosemary or oregano for a new flavor profile.

Best Ways to Serve Keto Beef Stew
Pair with our Keto Garlic Bread for an ultimate cozy meal.
Serve alongside Creamy Mashed Cauliflower for a delightful keto pairing.
Present it in rustic bowls and garnish with fresh parsley for a beautiful, gourmet touch.

Nutritional Information for Keto Beef Stew
Calories: 350 kcal
Protein: 35g
Carbs: 10g
Fat: 20g
Fiber: 4g
Low-carb: Ideal for keto diets with only 10g net carbs per serving.

Storage & Leftovers
How long does Keto Beef Stew last in the fridge? Store in an airtight container for up to 4 days.
Can you freeze Keto Beef Stew? Absolutely! It freezes well for up to 3 months.
Best reheating methods: Reheat on the stove over low heat or microwave in intervals.

4 FAQs for Keto Beef Stew
1. Can I freeze Keto Beef Stew?
  Yes, it freezes beautifully in airtight containers for up to 3 months.
2. What can I use instead of beef in Keto Beef Stew?
  Substitute with chicken breasts or thighs for a poultry version.
3. Is this Keto Beef Stew gluten-free?
  Yes, it’s naturally gluten-free as it uses no flour or grain thickeners.
4. Can I add potatoes to my Keto Beef Stew?
  To keep it keto-friendly, consider radishes or celeriac instead of traditional potatoes.
  
  Related Recipes for Keto Beef Stew

Keto Beef Stew

Total Time: 495
Yield: 6 1x
Diet: Keto

Print Recipe

Description

A hearty and flavorful Keto Beef Stew, perfect for low-carb diets.

Instructions

In a large skillet, heat the olive oil over medium-high heat.
Add the beef cubes to the skillet and season with salt and pepper. Sear the beef until browned on all sides, about 5-7 minutes.
Transfer the seared beef to a slow cooker or a large oven-safe pot.
In the same skillet, add the diced onion and sauté until translucent, about 3 minutes.
Add the minced garlic, carrots, and celery to the skillet and cook for an additional 2-3 minutes.
Pour in the beef broth, add the thyme and rosemary, and bring the mixture to a simmer.
Pour the vegetable and broth mixture over the beef in the slow cooker or pot.
If using a slow cooker, cover and cook on low for 8 hours. If using an oven, cover and bake at 325°F for 2.5 to 3 hours.
Once cooked, taste and adjust seasoning if necessary.
Serve warm, garnishing with fresh parsley if desired.