Description
A delicious and healthy chocolate mousse made with avocados, perfect for guilt-free dessert lovers.
Ingredients
Scale
- 2 ripe avocados
- 1/3 cup unsweetened cocoa powder
- 1/3 cup maple syrup
Instructions
- Cut the avocados in half and remove the pits. Scoop the flesh into a blender or food processor.
- Add the unsweetened cocoa powder and maple syrup to the blender with the avocado.
- Blend the mixture until it becomes smooth and creamy, scraping down the sides as needed.
- Taste the mousse and adjust sweetness if necessary by adding more maple syrup.
- Scoop the mousse into individual serving bowls and refrigerate for at least 30 minutes before serving.
- Optionally, top with fresh berries or a sprinkle of cocoa powder before serving.
Notes
- For a sweeter mousse, increase the amount of maple syrup.
- This mousse can be stored in the refrigerator for up to 2 days.
- Prep Time: 10
- Category: Dessert
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 8g
- Sodium: 9mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg